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Tue 7th Jan 2025 at 5:41pm by Tom Fryers

Bike > General
  • Time
    13:44
  • Miles
    3.17
  • Mph
    13.8
  • Cals
    154
  • BPM
    127
  • %MHR
    66.8
  • B/mi
    550
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5km - 13:26(2:41/km) 126/161bpm [339b/km] 149cal
2) 0.1km - 18(3:05/km) 153/156bpm [471b/km] 5cal
13:26 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.85 101 94-110 511 1/1
0.25 1:30 52 8.67 118 110-123 817 4/0
0.38 2:45 1:15 5.97 111 105-117 1115 0/7
0.50 3:14 29 15.38 106 104-109 414 1/1
0.63 3:54 40 11.28 109 107-111 580 0/0
0.75 4:25 31 14.52 111 108-116 459 0/2
0.88 4:53 27 16.38 121 116-125 443 1/1
1.00 5:20 27 16.47 126 124-129 459 1/1
1.13 5:47 27 16.88 123 120-128 437 0/1
1.25 6:12 26 17.53 131 125-133 448 0/1
1.38 6:39 26 17.30 127 122-133 440 0/1
1.50 7:09 30 14.96 122 119-123 489 1/1
1.63 7:48 39 11.49 123 120-127 642 1/2
1.75 8:14 26 17.22 113 111-117 394 1/1
1.88 8:41 27 16.44 120 111-135 438 1/2
2.00 9:14 33 13.54 142 136-146 629 1/1
2.13 9:55 40 11.20 139 135-142 745 1/1
2.25 10:21 26 17.30 141 136-144 489 2/1
2.38 10:46 25 18.03 134 132-138 446 0/3
2.50 11:13 27 16.63 142 138-145 512 1/1
2.63 11:40 27 16.46 141 138-145 514 1/0
2.75 12:03 23 19.46 148 141-152 456 0/1
2.88 12:29 26 17.46 151 148-153 519 1/1
3.00 12:55 26 17.43 155 149-160 533 1/0
3.13 13:22 27 16.54 156 154-161 566 1/0
3.20 13:44 22 12.48 153 149-156 735 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:40 3:20 More
    1km 2:07 3:25 More
    Mile 3:27 3:27 More
    5k 13:21 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:43 4:46
    20km 1:00:24 4:52
    15 miles 1:14:04 4:56
    20 miles 1:41:11 5:04
    40km 2:08:04 5:09
    25 miles 2:08:52 5:09
    42km 2:15:01 5:10
    50 miles 4:33:14 5:28
    56 miles 5:08:57 5:31
    100 miles 9:39:17 5:48
    112 miles 10:55:01 5:51
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