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Tue 7th Jan 2025 at 3:16pm by herecomesbod

Run > General
  • Time
    51:00
  • Miles
    5.60
  • Min/mi
    9:06
  • Pacing
    95%
  • WAVA
    54.19
  • Stride(cm)
    94
  • Cals
    515
  • Watts
    236
  • Cadence
    188
  • BPM
    160
  • %MHR
    83.1
  • B/mi
    1453
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 128/143bpm [735b/km] 50cal 247/275W
2) 1km - 5:26(5:26/km) 146/151bpm [793b/km] 53cal 261/340W
3) 1km - 5:44(5:44/km) 146/169bpm [836b/km] 54cal 228/244W
4) 1km - 5:51(5:51/km) 169/171bpm [989b/km] 60cal 239/261W
5) 1km - 5:43(5:43/km) 169/170bpm [966b/km] 60cal 231/270W
6) 1km - 5:48(5:48/km) 168/169bpm [974b/km] 61cal 218/241W
7) 1km - 5:54(5:54/km) 166/167bpm [980b/km] 60cal 220/272W
8) 1km - 5:40(5:40/km) 170/176bpm [963b/km] 60cal 226/302W
9) 1km - 5:09(5:09/km) 175/185bpm [902b/km] 57cal 239/275W
10) 0.01km - 1(3:12/km) 182/182bpm [582b/km] 273/273W
5:45 5:26 5:44 5:51 5:43 5:48 5:54 5:40 5:09 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 116 81-131 1077 181 176-186 251 233-272 5/6
0.50 4:37 2:18 9:12 134 131-137 1232 184 178-188 246 226-264 7/6
0.75 6:54 2:16 9:06 141 137-144 1282 186 182-190 260 237-275 6/4
1.00 9:01 2:08 8:32 147 142-151 1253 189 184-192 245 218-260 1/9
1.25 11:14 2:12 8:50 146 139-151 1289 188 184-192 273 221-340 6/5
1.50 13:33 2:19 9:15 140 139-142 1295 187 184-190 227 211-240 2/5
1.75 15:49 2:16 9:04 144 142-152 1307 189 186-190 229 214-239 2/5
2.00 18:12 2:23 9:34 168 154-171 1606 188 184-190 237 218-249 4/6
2.25 20:35 2:23 9:33 169 167-171 1613 189 184-190 244 228-261 4/3
2.50 22:54 2:18 9:13 169 167-171 1559 189 184-192 231 207-249 4/6
2.75 25:11 2:17 9:09 169 168-170 1546 188 182-192 225 215-240 4/2
3.00 27:29 2:18 9:10 169 167-170 1551 188 176-190 240 214-270 3/5
3.25 29:47 2:18 9:13 169 168-170 1559 188 182-194 227 211-241 4/5
3.50 32:08 2:21 9:23 169 166-169 1586 186 182-190 217 209-236 2/2
3.75 34:28 2:20 9:19 166 164-168 1548 188 182-190 213 207-222 1/1
4.00 36:50 2:22 9:29 165 164-167 1565 187 184-190 216 204-241 1/2
4.25 39:12 2:22 9:29 166 164-167 1576 188 184-190 220 207-253 5/3
4.50 41:39 2:26 9:45 166 164-170 1620 187 182-190 233 192-277 7/0
4.75 43:53 2:14 8:58 168 165-172 1505 189 184-190 224 197-255 1/4
5.00 46:05 2:12 8:50 175 172-176 1545 189 184-190 257 218-302 8/1
5.25 48:12 2:07 8:28 172 171-174 1456 189 186-192 231 221-239 1/4
5.50 50:15 2:03 8:11 176 173-181 1441 189 184-192 242 228-251 2/3
5.59 51:00 45 7:55 183 182-185 1448 190 186-192 264 248-275 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 5.6 50:58 9:07
    Still 0.1 - - 2 -

  • Power Distribution

    236W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.02% More
    800m 4:04 8:11 49.24% More
    1km 5:09 8:17 50.74% More
    Mile 8:33 8:33 51.84% More
    5k 28:14 9:05 53.45% More
    5 miles 45:30 9:06 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.94
    5km 27:19 8:48 55.24
    5M 45:14 9:03 54.40
    10km 56:57 9:10 53.99
    10M 1:34:18 9:26 53.93
    Half 2:05:33 9:35 53.21
    20M 3:16:36 9:50 53.85
    Mara 4:21:45 9:59 53.93
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