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Tue 7th Jan 2025 at 4:10pm by RedWineRunner

Run > General

  • Time
    38:03
  • Miles
    3.51
  • Min/mi
    10:50
  • Pacing
    63.4%
  • WAVA
    45.07
  • Stride(cm)
    92
  • Cals
    477
  • Cadence
    161
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1793
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 160/169bpm [1567b/mi] 121cal 6.12/6.59mph
2) 1mi - 10:26(10:26/mi) 169/174bpm [1762b/mi] 135cal 5.76/6.39mph
3) 1mi - 11:36(11:36/mi) 168/176bpm [1950b/mi] 146cal 5.17/6.01mph
4) 0.51mi - 6:13(12:10/mi) 168/182bpm [2044b/mi] 75cal 4.93/6.59mph
9:48 10:26 11:36 6:13

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 139 113-153 1396 170 168-174 4/1
0.25 2:29 1:14 9:52 158 150-164 1559 172 168-176 3/3
0.38 3:41 1:12 9:32 160 154-164 1525 171 168-176 3/3
0.50 4:54 1:13 9:44 164 161-167 1596 169 166-172 1/4
0.63 6:08 1:14 9:54 163 161-165 1614 168 162-172 0/4
0.75 7:22 1:14 9:54 163 160-166 1613 169 166-172 0/2
0.88 8:35 1:13 9:41 166 164-167 1608 168 166-170 0/3
1.00 9:47 1:12 9:33 168 167-169 1605 169 166-172 1/3
1.13 11:08 1:22 10:54 168 166-169 1830 155 116-170 2/3
1.25 12:25 1:17 10:13 168 164-174 1716 168 166-174 2/1
1.38 13:41 1:16 10:05 172 167-174 1735 166 164-168 1/3
1.50 14:55 1:15 9:57 170 168-173 1692 168 166-170 1/4
1.63 16:13 1:17 10:19 166 161-171 1713 161 108-172 0/2
1.75 17:29 1:16 10:11 168 164-173 1712 168 164-170 0/0
1.88 18:47 1:18 10:23 170 168-172 1764 165 164-166 0/0
2.00 20:13 1:26 11:26 172 170-174 1967 151 114-168 3/3
2.13 22:45 2:32 +59 20:14 151 141-169 3056 142 104-172 3/2
2.25 24:07 1:22 10:57 163 154-167 1784 168 166-170 1/3
2.38 25:26 1:19 10:32 172 168-173 1812 166 164-168 6/0
2.50 26:59 1:33 12:27 169 163-174 2103 156 118-168 4/0
2.63 28:38 1:39 13:15 171 167-175 2265 152 116-166 2/1
2.75 30:02 1:24 11:12 174 172-176 1948 159 120-170 4/1
2.88 31:28 1:26 11:29 170 167-173 1952 158 120-166 1/3
3.00 32:48 1:20 10:37 173 169-176 1837 166 162-170 5/1
3.13 36:08 3:20 +1:40 26:40 165 137-175 4401 144 114-174 5/0
3.25 37:26 1:18 10:25 155 142-162 1614 166 162-172 1/1
3.38 38:56 1:30 11:57 173 163-179 2067 153 118-166 3/2
3.50 40:31 1:35 12:38 174 170-182 2199 151 120-172 4/2
3.51 40:42 11 17:09 169 167-171 2898 121 116-128 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.2% 17:08
  • Cadence Distribution

    161 avge / 176 max Stride Length: 92cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 167 3.2 33:02 11:01
    Walk 11.5 119 0.3 4:59 18:10
    Still 0.1 - - 2 -
    Pause 6.1 - - 2:39 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.28% More
    800m 4:49 9:41 40.33% More
    1km 6:01 9:42 42.06% More
    Mile 9:44 9:44 44.47% More
    5k 34:16 11:02 44.17% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 45.12
    5km 33:17 10:43 45.48
    5M 56:05 11:13 44.00
    10km 1:11:11 11:27 43.38
    10M 1:59:58 12:00 42.29
    Half 2:41:19 12:19 41.01
    20M 4:16:34 12:50 40.46
    Mara 5:45:01 13:10 39.78

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