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Tue 7th Jan 2025 at 3:59pm by ukjmr

Run > General
  • Time
    29:49
  • Miles
    3.12
  • Min/mi
    9:33
  • Pacing
    87.4%
  • WAVA
    49.70
  • Stride(cm)
    108
  • Cals
    396
  • Cadence
    156
  • BPM
    159
  • %MHR
    85.7
  • B/mi
    1515
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:00(10:30/mi) 135/147bpm [1417b/mi] 60cal 5.72/6.35mph
2) 0.81mi - 8:00(9:52/mi) 156/164bpm [1539b/mi] 108cal 6.08/6.7mph
3) 0.04mi - 30(11:57/mi) 158/161bpm [1888b/mi] 7cal 5.02/5.85mph
4) 0.07mi - 30(6:43/mi) 157/162bpm [1054b/mi] 6cal 8.94/9.33mph
5) 0.04mi - 30(12:02/mi) 151/154bpm [1818b/mi] 6cal 4.98/8.6mph
6) 0.08mi - 30(6:29/mi) 157/160bpm [1017b/mi] 6cal 9.27/9.16mph
7) 0.04mi - 30(13:00/mi) 156/162bpm [2028b/mi] 6cal 4.61/9.1mph
8) 0.08mi - 30(6:21/mi) 170/172bpm [1080b/mi] 7cal 9.44/9.06mph
9) 0.04mi - 30(11:30/mi) 169/173bpm [1945b/mi] 7cal 5.21/9mph
10) 0.08mi - 30(6:24/mi) 168/170bpm [1075b/mi] 7cal 9.38/9.64mph
11) 0.04mi - 30(11:08/mi) 166/173bpm [1848b/mi] 6cal 5.39/9.08mph
12) 0.08mi - 30(6:23/mi) 173/176bpm [1103b/mi] 7cal 9.41/9.37mph
13) 0.04mi - 30(11:35/mi) 172/173bpm [1993b/mi] 7cal 5.18/9.33mph
14) 0.08mi - 30(5:53/mi) 174/177bpm [1024b/mi] 7cal 10.2/10.56mph
15) 0.82mi - 8:00(9:45/mi) 168/176bpm [1638b/mi] 107cal 6.16/10.65mph
16) 0.29mi - 2:49(9:39/mi) 171/175bpm [1649b/mi] 42cal 6.22/6.66mph
5:00 8:00 30 30 30 30 30 30 30 30 30 30 30 30 8:00 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 4:59 4:59 10:28 134 96-147 1403 152 0-160 13/7
1.29 12:59 7:59 9:52 156 147-164 1539 154 150-158 22/20
1.33 13:28 29 11:49 158 153-161 1867 151 134-158 1/0
1.40 13:57 29 6:38 156 150-161 1035 164 134-174 2/1
1.44 14:26 29 12:21 151 148-152 1864 147 128-166 0/1
1.51 14:55 29 6:29 156 152-158 1012 164 150-170 0/1
1.55 15:25 29 13:12 157 152-162 2072 130 0-168 1/1
1.63 15:54 29 6:20 169 162-171 1071 169 156-174 1/1
1.67 16:23 29 11:42 168 165-171 1967 137 0-172 2/1
1.75 16:52 29 6:22 168 165-170 1070 165 150-170 1/1
1.79 17:21 29 11:17 166 160-173 1873 150 112-170 2/1
1.87 17:51 29 6:22 173 170-175 1101 168 156-172 1/1
1.91 18:20 29 11:55 172 168-173 2051 138 0-170 1/1
1.99 18:49 29 5:47 173 168-176 1000 166 154-172 0/5
2.81 26:49 7:59 9:46 169 163-176 1650 154 148-172 4/35
3.10 29:37 2:48 +1 9:39 171 168-175 1651 158 156-160 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 10:05
    16 2.1% 10:10

  • Cadence Distribution

    156 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 156 3.1 28:59 9:26
    Walk 2.8 118 0.1 49 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.46% More
    800m 3:55 7:52 49.97% More
    1km 4:59 8:02 51.05% More
    Mile 8:34 8:34 50.55% More
    5k 29:36 9:32 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.45
    5km 29:40 9:33 49.64
    5M 50:46 10:09 47.25
    10km 1:04:53 10:27 46.18
    10M 1:51:00 11:06 44.63
    Half 2:30:32 11:29 43.21
    20M 4:02:41 12:08 42.47
    Mara 5:29:08 12:34 41.76
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