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Tue 7th Jan 2025 at 4:15pm by RonnieB

Run > General
  • Time
    5:02
  • Miles
    0.41
  • Min/mi
    12:17
  • Stride(cm)
    77
  • Cals
    43
  • Watts
    195
  • Cadence
    167
  • BPM
    150
  • B/mi
    1838
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.41mi - 5:02(12:26/mi) 150/158bpm [1865b/mi] 43cal 188/229W
5:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:15 1:15 +24 20:00 143 135-148 2860 162 128-168 200 168-227 1/2
0.13 2:18 1:03 +14 16:40 142 138-148 2367 163 156-166 196 160-215 2/2
0.19 3:05 48 12:43 150 147-154 1908 167 162-170 181 172-194 1/1
0.25 3:59 54 +9 14:18 152 149-155 2175 170 166-174 197 163-229 1/1
0.31 4:44 45 11:59 153 150-156 1834 170 168-172 198 192-204 0/1
0.38 5:28 44 11:48 157 155-158 1851 171 168-174 201 196-208 1/1
0.40 5:50 22 12:29 158 157-158 1971 170 168-172 194 193-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 167 0.4 5:15 14:20
    Walk 0.6 32 0 2 INF:00:00
    Pause 8.6 - - 33 -

  • Power Distribution

    195W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 44 11:41 0.00% More
    200m 1:28 11:45 0.00% More
    400m 3:07 12:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:57 12:57
    5km 43:04 13:52
    5M 1:11:19 14:16
    10km 1:29:48 14:27
    10M 2:28:42 14:52
    Half 3:17:59 15:07
    20M 5:10:01 15:30
    Mara 6:52:46 15:45
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