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Tue 7th Jan 2025 at 3:41pm by NigelW

Run > General
  • Time
    22:23
  • Miles
    1.54
  • Min/mi
    14:32
  • Pacing
    71.4%
  • WAVA
    37.71
  • Stride(cm)
    78
  • Cals
    169
  • Cadence
    142
  • BPM
    113
  • %MHR
    66.6
  • B/mi
    1645
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 14:54(14:54/mi) 109/139bpm [1624b/mi] 109cal
2) 0.54mi - 7:30(13:59/mi) 124/148bpm [1734b/mi] 60cal
14:54 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 87 84-90 1609 125 114-132 1/2
0.13 2:09 1:00 15:53 84 78-90 1334 127 122-130 0/4
0.19 3:07 58 15:34 93 85-100 1448 126 124-128 2/0
0.25 4:09 1:01 16:23 94 90-99 1540 127 124-132 2/0
0.31 5:10 1:01 16:14 92 88-94 1493 132 124-166 1/0
0.38 5:58 48 12:56 109 96-115 1409 168 166-170 1/0
0.44 6:45 47 12:24 118 110-125 1464 168 166-170 2/0
0.50 7:37 53 14:03 124 119-126 1742 146 124-168 1/0
0.56 8:37 59 15:52 117 115-118 1856 126 124-128 0/2
0.63 9:41 1:04 17:09 106 98-114 1818 128 126-132 1/0
0.69 10:30 49 13:00 109 97-120 1417 157 126-170 1/0
0.75 11:15 46 12:10 127 120-133 1545 169 168-172 2/0
0.81 12:05 49 13:08 134 130-138 1760 164 122-172 1/0
0.88 12:58 54 14:19 127 123-132 1818 127 122-130 0/2
0.94 13:57 58 15:32 120 115-126 1863 130 126-134 0/1
1.00 14:55 58 15:29 120 115-125 1858 129 126-132 1/0
1.06 15:40 46 12:11 127 116-139 1548 168 166-176 0/0
1.13 16:25 45 11:54 143 140-146 1702 169 166-172 0/1
1.19 17:26 1:01 +10 16:18 135 121-142 2202 165 122-170 1/0
1.25 19:21 1:55 +53 30:33 115 105-127 3514 125 120-128 1/0
1.31 20:19 58 15:33 108 104-114 1679 128 122-130 0/2
1.38 21:07 48 12:50 113 105-123 1450 156 128-172 0/1
1.44 21:54 46 12:23 132 125-138 1635 165 122-170 0/3
1.50 22:54 1:00 16:06 131 122-139 2108 120 116-126 4/0
1.54 23:27 33 15:16 120 120-121 1832 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace

  • Cadence Distribution

    142 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.8 168 0.6 7:14 12:56
    Walk 61.9 126 0.9 15:09 16:54
    Still 0.1 - - 1 -
    Pause 4.3 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:02 31.53% More
    800m 6:34 13:12 36.27% More
    1km 8:31 13:42 36.38% More
    Mile 14:05 14:05 37.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:36 13:36 38.54
    5km 50:16 16:11 35.59
    5M 1:27:01 17:24 33.57
    10km 1:51:48 18:00 32.69
    10M 3:13:30 19:21 31.38
    Half 4:24:11 20:10 30.26
    20M 7:10:17 21:31 29.44
    Mara 9:47:27 22:25 28.75

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