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Tue 7th Jan 2025 at 3:43pm by RonnieB

Run > General
  • Time
    10:03
  • Miles
    0.80
  • Min/mi
    12:34
  • Pacing
    83.5%
  • Stride(cm)
    80
  • Cals
    79
  • Watts
    204
  • Cadence
    161
  • BPM
    140
  • B/mi
    1756
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.8mi - 10:03(12:34/mi) 140/151bpm [1759b/mi] 79cal 197/270W
10:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 +3 14:08 110 91-128 1554 160 156-168 196 167-219 1/1
0.13 1:41 48 12:51 136 129-140 1749 157 152-160 201 192-209 1/1
0.19 2:29 48 12:53 142 140-144 1829 160 156-162 193 188-197 1/0
0.25 3:38 1:08 +21 18:11 132 127-145 2400 161 152-168 214 185-246 2/1
0.31 4:45 1:07 +20 17:55 136 133-139 2436 164 158-168 221 201-270 1/0
0.38 5:29 45 11:55 139 139-141 1656 165 162-168 207 200-212 1/0
0.44 6:16 47 12:29 144 141-146 1798 163 158-166 210 206-222 1/0
0.50 7:03 47 12:24 148 145-149 1836 161 158-166 202 190-226 1/0
0.56 7:50 47 12:33 150 148-151 1883 161 158-162 197 192-201 1/0
0.63 8:44 54 +8 14:27 148 144-151 2139 159 132-166 196 79-267 0/1
0.69 9:30 46 12:17 146 145-150 1792 162 158-166 215 184-228 1/0
0.75 10:37 1:07 +19 17:55 146 143-151 2616 160 122-168 206 15-227 2/2
0.80 11:14 37 12:17 146 146-147 1793 160 156-162 198 187-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 161 0.8 9:51 13:30
    Walk 3.9 127 0 29 49:07
    Still 0.8 - - 5 -
    Pause 6.8 - - 49 -

  • Power Distribution

    204W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 44 11:47 0.00% More
    200m 1:31 12:09 0.00% More
    400m 3:03 12:17 0.00% More
    800m 6:35 13:15 0.00% More
    1km 8:33 13:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:44 12:44
    5km 42:20 13:38
    5M 1:10:07 14:01
    10km 1:28:17 14:12
    10M 2:26:11 14:37
    Half 3:14:37 14:51
    20M 5:04:47 15:14
    Mara 6:45:47 15:29
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