or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 2:47pm by Julie Martin

Run > General
  • Time
    55:17
  • Miles
    6.55
  • Min/mi
    8:26
  • Pacing
    72.8%
  • WAVA
    69.15
  • Stride(cm)
    111
  • Cals
    639
  • Watts
    284
  • Cadence
    172
  • BPM
    145
  • %MHR
    85
  • B/mi
    1227
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 127/138bpm [1177b/mi] 96cal 245/323W
2) 0.5mi - 4:30(8:59/mi) 136/144bpm [1222b/mi] 50cal 275/336W
3) 0.41mi - 3:00(7:21/mi) 156/160bpm [1146b/mi] 38cal 343/440W
4) 0.16mi - 1:30(9:26/mi) 143/158bpm [1349b/mi] 17cal 234/372W
5) 0.41mi - 3:00(7:17/mi) 158/162bpm [1150b/mi] 38cal 336/416W
6) 0.15mi - 1:30(9:44/mi) 145/161bpm [1411b/mi] 17cal 224/351W
7) 0.42mi - 3:00(7:12/mi) 160/164bpm [1151b/mi] 39cal 329/387W
8) 0.16mi - 1:30(9:25/mi) 143/160bpm [1346b/mi] 17cal 207/293W
9) 0.42mi - 3:00(7:05/mi) 161/166bpm [1142b/mi] 40cal 320/379W
10) 0.07mi - 1:30(22:42/mi) 138/166bpm [3132b/mi] 14cal 45/374W
11) 0.43mi - 3:00(6:57/mi) 155/164bpm [1078b/mi] 39cal 305/347W
12) 0.14mi - 1:30(10:31/mi) 145/165bpm [1524b/mi] 16cal 208/334W
13) 0.41mi - 3:00(7:20/mi) 151/163bpm [1106b/mi] 36cal 302/377W
14) 0.18mi - 1:30(8:11/mi) 145/150bpm [1186b/mi] 17cal 273/377W
15) 1mi - 8:33(8:33/mi) 146/161bpm [1248b/mi] 97cal 283/393W
16) 0.69mi - 5:58(8:42/mi) 148/154bpm [1287b/mi] 68cal 276/395W
9:16 4:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 8:33 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:16 9:16 9:16 127 92-138 1176 171 0-178 245 69-323 18/29
1.50 13:45 4:29 8:59 136 126-144 1222 172 166-178 276 235-336 10/7
1.91 16:44 2:59 7:19 156 144-160 1142 179 174-184 342 277-440 9/8
2.07 18:14 1:30 9:26 143 132-158 1349 151 0-180 235 0-372 1/7
2.48 21:14 3:00 7:17 158 133-162 1150 180 174-184 335 265-416 8/8
2.63 22:44 1:30 9:44 145 133-161 1411 157 0-180 225 0-351 2/3
3.05 25:44 3:00 7:12 160 143-164 1151 180 172-186 328 247-387 10/6
3.21 27:14 1:30 9:25 144 136-160 1357 140 0-180 207 0-293 1/2
3.63 30:14 3:00 7:05 161 143-166 1141 179 170-184 320 278-379 8/3
3.70 31:44 1:30 22:44 138 113-166 3136 39 0-180 48 0-378 2/1
4.13 34:44 3:00 6:57 155 116-164 1078 179 166-184 304 241-347 3/8
4.27 36:13 1:30 10:31 145 134-165 1524 152 110-180 209 83-334 1/4
4.68 41:00 4:47 +3 11:41 151 116-163 1764 166 0-184 307 0-377 7/6
4.86 42:36 1:36 +1 8:43 145 140-150 1265 161 0-184 273 0-377 4/2
5.86 51:50 9:14 +2 9:14 146 125-161 1347 167 0-178 284 0-393 26/15
6.55 57:48 5:58 +1 8:42 148 141-154 1288 168 106-176 276 164-395 15/19
6.55 57:48 0 +1 0 147 147-147 NAN 166 166-166 199 199-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 9:36
    10 6.5% 11:16

  • Cadence Distribution

    172 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 174 6.5 53:13 8:35
    Walk 3.8 107 0.1 2:18 22:46
    Still 0.2 - - 9 -
    Pause 3.6 - - 2:10 -

  • Power Distribution

    284W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 60.23% More
    800m 3:35 7:13 63.84% More
    1km 4:45 7:38 62.84% More
    Mile 7:30 7:30 67.34% More
    5k 25:14 8:07 69.90% More
    5 miles 43:17 8:39 66.62% More
    10k 54:16 8:44 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 67.00
    5km 25:04 8:04 70.36
    5M 41:31 8:18 69.45
    10km 52:17 8:25 69.10
    10M 1:26:34 8:39 68.89
    Half 1:55:16 8:48 67.65
    20M 3:00:30 9:02 68.16
    Mara 4:00:19 9:10 67.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here