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Tue 7th Jan 2025 at 12:15pm by hellen

Run > General
  • Time
    1:28:39
  • Miles
    10.20
  • Min/mi
    8:41
  • Pacing
    54%
  • WAVA
    65.41
  • Stride(cm)
    103
  • Cals
    937
  • Watts
    260
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.1
  • B/mi
    1242
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 127/137bpm [1156b/mi] 88cal 229/275W
2) 1mi - 8:32(8:32/mi) 143/158bpm [1220b/mi] 94cal 269/320W
3) 1mi - 8:25(8:25/mi) 140/155bpm [1179b/mi] 90cal 250/312W
4) 1mi - 8:21(8:21/mi) 148/161bpm [1235b/mi] 92cal 262/323W
5) 1mi - 8:40(8:40/mi) 148/162bpm [1282b/mi] 96cal 261/337W
6) 1mi - 8:31(8:31/mi) 144/159bpm [1227b/mi] 90cal 248/288W
7) 1mi - 8:44(8:44/mi) 145/155bpm [1266b/mi] 91cal 246/302W
8) 1mi - 8:41(8:41/mi) 147/156bpm [1277b/mi] 92cal 271/319W
9) 1mi - 9:02(9:02/mi) 144/156bpm [1301b/mi] 92cal 269/320W
10) 1mi - 8:46(8:46/mi) 142/149bpm [1246b/mi] 92cal 251/304W
11) 0.2mi - 1:50(9:20/mi) 148/151bpm [1381b/mi] 20cal 271/284W
9:06 8:32 8:25 8:21 8:40 8:31 8:44 8:41 9:02 8:46 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:03 125 86-131 1131 182 120-188 224 85-273 0/15
1.00 9:56 5:25 +49 10:49 130 107-137 1407 182 176-188 243 213-275 2/8
1.50 14:13 4:17 +10 8:35 146 131-158 1252 182 172-190 281 165-320 5/5
2.00 18:58 4:44 +19 9:29 141 134-151 1337 179 130-184 259 92-292 7/6
2.50 23:11 4:14 +7 8:27 146 134-155 1234 181 134-192 265 195-312 5/15
3.00 29:30 6:19 +1:59 12:37 135 102-146 1704 179 116-188 246 86-293 3/7
3.50 34:35 5:05 +1:12 10:11 151 118-161 1536 184 180-190 283 248-323 4/5
4.00 39:24 4:49 +22 9:37 146 130-149 1404 180 172-184 259 222-298 7/4
4.50 44:29 5:06 +56 10:11 149 127-162 1518 181 120-192 285 80-337 11/5
5.00 49:06 4:36 +6 9:13 148 139-154 1363 178 176-184 257 219-305 11/5
5.50 53:53 4:47 +45 9:34 149 119-159 1426 183 178-192 262 203-288 4/8
6.00 1:00:06 6:13 +1:45 12:26 139 110-146 1728 178 104-184 238 83-287 3/3
6.50 1:04:48 4:42 +11 9:24 144 132-150 1355 178 176-188 245 217-278 8/3
7.00 1:10:46 5:58 +1:44 11:55 146 108-155 1740 181 174-190 257 234-302 6/7
7.50 1:16:40 5:55 +1:38 11:50 146 115-156 1727 181 172-188 273 241-298 7/6
8.00 1:21:05 4:25 8:50 147 141-155 1299 179 176-188 275 243-319 11/8
8.50 1:26:08 5:03 +42 10:06 147 120-156 1484 179 142-186 267 109-320 9/6
9.00 1:31:15 5:06 +26 10:13 142 125-151 1450 177 172-184 278 228-312 15/2
9.50 1:35:43 4:28 8:57 145 140-149 1297 179 176-184 263 238-304 7/4
10.00 1:40:01 4:18 8:36 138 133-147 1188 179 174-184 238 217-280 3/18
10.20 1:41:52 1:51 9:25 148 145-151 1393 178 176-182 271 248-284 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 10:40
    13 1.3% 9:03
    10 2.5% 9:26

  • Cadence Distribution

    180 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 180 10.2 1:28:22 9:34
    Walk 4.2 123 0 4:42 1:58:09
    Pause 8.0 - - 8:48 -

  • Power Distribution

    260W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 53.45% More
    800m 3:53 7:48 56.03% More
    1km 5:16 8:28 53.75% More
    Mile 8:46 8:46 55.05% More
    5k 29:53 9:37 56.40% More
    5 miles 49:05 9:49 56.07% More
    10k 1:02:00 9:59 55.58% More
    10 miles 1:40:01 10:00 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 76.76
    5km 22:52 7:22 73.69
    5M 39:20 7:52 69.96
    10km 50:23 8:07 68.40
    10M 1:26:40 8:40 65.55
    Half 1:57:55 9:00 62.95
    20M 3:11:00 9:33 61.19
    Mara 4:19:52 9:55 59.59
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