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Tue 7th Jan 2025 at 1:09pm by SuzyWoo

Run > General
  • Time
    43:20
  • Miles
    4.80
  • Min/mi
    9:02
  • Pacing
    90%
  • WAVA
    55.75
  • Stride(cm)
    100
  • Cals
    415
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1349
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 134/151bpm [1276b/mi] 86cal 6.3/6.93mph
2) 0.2mi - 1:53(9:25/mi) 142/147bpm [1338b/mi] 17cal 6.37/6.39mph
3) 1mi - 9:10(9:10/mi) 153/162bpm [1402b/mi] 90cal 6.55/6.72mph
4) 0.2mi - 1:47(8:54/mi) 156/159bpm [1388b/mi] 16cal 6.74/6.64mph
5) 1mi - 8:36(8:36/mi) 153/159bpm [1316b/mi] 84cal 6.98/8.06mph
6) 0.2mi - 1:49(9:04/mi) 158/160bpm [1434b/mi] 18cal 6.61/6.82mph
7) 0.6mi - 4:48(8:00/mi) 161/165bpm [1288b/mi] 48cal 7.5/8.14mph
8) 0.6mi - 5:44(9:33/mi) 157/163bpm [1499b/mi] 56cal 6.28/7.28mph
9) 0mi - 2(8:40/mi) 151/151bpm [1307b/mi] 6.93/6.28mph
9:31 1:53 9:10 1:47 8:36 1:49 4:48 5:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 133 84-151 1269 171 0-180 41/46
1.19 11:22 1:49 9:25 142 138-147 1336 177 174-180 4/7
2.19 20:28 9:06 9:10 153 145-162 1402 179 174-186 48/34
2.38 22:12 1:44 8:54 156 152-159 1388 180 178-186 11/14
3.38 30:57 8:45 +1 8:45 153 149-159 1339 177 0-188 41/55
3.58 32:42 1:45 9:04 158 156-160 1434 182 180-186 12/6
4.17 37:26 4:44 7:59 161 154-164 1286 184 178-188 16/31
4.77 43:24 5:57 +1 9:55 156 149-163 1548 174 0-186 38/17
4.77 43:25 1 +1 11:43 151 150-151 1769 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.0% 9:54
    14 6.5% 9:53
    13 7.7% 8:41
    12 9.4% 12:25
    12 5.7% 9:09

  • Cadence Distribution

    179 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 4.8 43:21 9:06
    Pause 0.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 46.39% More
    800m 3:57 7:58 50.37% More
    1km 5:00 8:03 51.89% More
    Mile 8:22 8:22 52.79% More
    5k 27:17 8:47 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.74
    5km 27:20 8:48 56.45
    5M 45:15 9:03 55.64
    10km 56:58 9:10 55.32
    10M 1:34:21 9:26 54.89
    Half 2:05:36 9:35 53.78
    20M 3:16:42 9:50 53.88
    Mara 4:21:53 10:00 53.50
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