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Tue 7th Jan 2025 at 1:13pm by jennywren

Walk > General
  • snow
  • cold
  • Time
    5:20:15
  • Miles
    1.01
  • Min/mi
    5:17:05
  • Stride(cm)
    4
  • Cals
    98
  • Cadence
    115
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    24101
  • Asc(m)
    134
  • Surface
    Mixed

Notes & Comments

1) 1mi - 19:53(19:53/mi) 76/91bpm [1512b/mi] 97cal 46/62rpm 3.02/3.7mph
2) 0.01mi - 22(24:45/mi) 78/80bpm [1931b/mi] 1cal 43/58rpm 2.42/2.86mph
19:53 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 77 71-84 1567 115 102-124 19/2
0.13 2:28 1:12 19:08 65 60-71 1243 118 114-124 10/12
0.19 3:50 1:22 21:52 67 64-70 1465 112 98-116 10/11
0.25 5:07 1:17 20:29 69 63-74 1413 114 108-118 8/2
0.31 6:32 1:25 22:41 69 65-74 1565 116 104-124 4/5
0.38 7:42 1:10 18:37 75 69-80 1396 117 114-120 11/2
0.44 8:49 1:07 17:55 75 68-80 1344 117 116-118 1/8
0.50 10:02 1:13 19:36 73 69-77 1430 115 110-116 17/3
0.56 11:10 1:08 18:08 77 74-81 1396 115 112-120 10/9
0.63 12:14 1:04 17:01 79 76-84 1345 119 118-124 3/6
0.69 13:31 1:17 20:30 78 74-82 1600 117 108-124 8/8
0.75 14:55 1:24 22:22 81 76-86 1811 110 98-124 3/11
0.81 16:16 1:21 21:30 83 80-88 1784 113 108-118 16/9
0.88 17:39 1:23 22:15 82 77-91 1825 116 110-124 10/8
0.94 18:36 57 15:06 82 79-85 1238 115 108-124 6/8
1.00 19:53 1:17 20:32 79 73-86 1621 113 94-118 3/14
1.01 20:15 22 25:32 78 76-80 1992 110 100-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 91 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 4cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:32 19:10 More
    1km 11:54 19:08 More
    Mile 19:50 19:50 More
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