You can still access the old version of this page.

Tue 7th Jan 2025 at 11:35am by Gooner

Run > Long Run
  • v cold
  • Time
    1:26:22
  • Miles
    7.01
  • Min/mi
    12:19
  • Pacing
    93.6%
  • WAVA
    35.55
  • Stride(cm)
    77
  • Cals
    1059
  • Watts
    322
  • Cadence
    170
  • BPM
    157
  • %MHR
    81
  • B/mi
    1935
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Easy pace, tried to listen to my own advice and make my easy run, easy. Was nippy out there, especially into the wind out on the country lanes but for a change, I had dressed appropriately so it went well. Tight calves by the end but hopefully just adjusting to the new trainers.

1) 1mi - 11:38(11:38/mi) 144/150bpm [1674b/mi] 147cal 325/548W
2) 1mi - 12:17(12:17/mi) 159/169bpm [1954b/mi] 154cal 310/364W
3) 1mi - 12:25(12:25/mi) 161/169bpm [1998b/mi] 147cal 305/370W
4) 1mi - 12:50(12:50/mi) 164/179bpm [2104b/mi] 160cal 332/506W
5) 1mi - 12:16(12:16/mi) 157/162bpm [1926b/mi] 147cal 328/401W
6) 1mi - 12:24(12:24/mi) 162/165bpm [2009b/mi] 155cal 333/402W
7) 1mi - 12:26(12:26/mi) 150/163bpm [1864b/mi] 148cal 321/417W
8) 0.01mi - 7(11:18/mi) 140/140bpm [1581b/mi] 1cal 315/331W
11:38 12:17 12:25 12:50 12:16 12:24 12:26 7
Ness
Well done! 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 139 123-147 1527 168 118-174 405 166-548 14/2
0.50 5:41 2:56 11:44 146 143-149 1713 170 166-174 295 239-377 0/21
0.75 8:37 2:57 11:46 147 142-150 1730 171 168-174 300 266-345 2/8
1.00 11:37 3:00 12:01 144 142-148 1729 172 170-174 306 289-316 1/5
1.25 14:43 3:06 12:22 149 146-155 1843 171 168-172 295 281-306 3/2
1.50 17:45 3:02 12:07 161 155-164 1952 171 168-172 301 282-333 2/3
1.75 20:45 3:01 12:02 162 159-165 1950 170 168-174 311 289-364 5/0
2.00 23:55 3:09 12:37 166 163-169 2095 170 166-172 334 292-361 10/1
2.25 27:04 3:09 12:36 167 165-169 2104 168 166-170 321 268-370 7/2
2.50 30:07 3:04 12:15 160 157-165 1961 170 168-172 298 278-315 1/3
2.75 33:12 3:04 12:18 159 157-160 1955 170 168-174 296 288-304 1/4
3.00 36:19 3:07 12:30 160 157-162 1999 171 168-174 306 291-328 5/1
3.25 39:42 3:23 13:31 164 158-178 2217 168 162-172 391 306-506 25/0
3.50 42:56 3:14 12:55 170 159-179 2197 168 164-170 304 275-474 2/4
3.75 46:06 3:10 12:41 162 159-166 2055 169 166-172 319 285-357 3/6
4.00 49:09 3:03 12:12 161 160-163 1965 169 168-172 308 279-389 2/10
4.25 52:04 2:54 11:37 158 154-160 1836 171 168-176 316 287-336 1/16
4.50 55:10 3:06 12:25 158 154-160 1961 171 168-174 321 308-339 2/3
4.75 58:19 3:09 12:36 154 150-160 1940 171 168-174 331 313-353 5/1
5.00 1:01:25 3:07 12:27 160 157-162 1991 171 168-174 344 317-401 5/2
5.25 1:04:48 3:23 +21 13:30 159 154-163 2148 171 166-174 321 280-361 3/5
5.50 1:07:54 3:06 12:24 163 161-164 2022 170 168-174 309 265-364 3/6
5.75 1:10:55 3:01 12:03 160 158-163 1928 171 168-172 333 285-389 6/6
6.00 1:14:10 3:16 13:02 163 161-165 2125 169 166-172 374 332-402 13/0
6.25 1:17:13 3:03 12:13 157 154-163 1918 171 168-174 320 287-371 2/7
6.50 1:20:30 3:16 13:05 160 157-162 2094 169 164-174 350 274-417 11/1
6.75 1:23:29 2:59 11:56 147 135-160 1754 172 170-174 296 267-320 1/8
7.00 1:26:36 3:07 12:28 136 134-140 1696 172 168-176 317 291-389 4/3
7.01 1:26:43 7 11:50 140 139-140 1657 172 172-172 315 311-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 13:05
    21 1.6% 12:24
    18 2.7% 12:50
    13 2.8% 11:00
    13 2.7% 13:00

  • Cadence Distribution

    170 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 7 1:26:17 12:22
    Walk 0.1 118 0 5 10:41
    Pause 0.4 - - 21 -

  • Power Distribution

    322W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 37 9:57 27.27% More
    200m 1:18 10:29 27.80% More
    400m 2:41 10:49 28.22% More
    800m 5:39 11:21 30.81% More
    1km 7:06 11:25 32.09% More
    Mile 11:37 11:37 33.76% More
    5k 37:40 12:08 35.40% More
    5 miles 1:01:25 12:17 35.24% More
    10k 1:16:46 12:21 35.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 37.14
    5km 35:55 11:34 37.13
    5M 59:59 12:00 36.08
    10km 1:15:50 12:12 35.64
    10M 2:06:41 12:40 35.24
    Half 2:49:31 12:56 34.56
    20M 4:27:32 13:23 34.70
    Mara 5:57:59 13:40 34.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here