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Tue 7th Jan 2025 at 12:19pm by 5murf

Run > General
  • Time
    31:12
  • Miles
    3.02
  • Min/mi
    10:20
  • Pacing
    92.1%
  • WAVA
    43.81
  • Stride(cm)
    91
  • Cals
    359
  • Watts
    196
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1459
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 135/144bpm [1424b/mi] 109cal 188/W 5.69/8.05mph
2) 1mi - 10:21(10:21/mi) 145/153bpm [1502b/mi] 126cal 201/W 5.79/6.28mph
3) 1mi - 10:01(10:01/mi) 144/150bpm [1443b/mi] 121cal 198/W 5.99/6.39mph
4) 0.02mi - 17(11:12/mi) 147/148bpm [1647b/mi] 3cal 191/W 5.36/5.84mph
10:33 10:21 10:01 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:24 122 93-131 1391 171 164-176 176 142-191 22/2
0.25 2:44 1:18 10:25 135 132-138 1406 173 172-174 193 177-210 2/2
0.38 4:06 1:23 11:01 137 131-141 1509 177 170-214 175 131-267 0/3
0.50 5:27 1:21 10:45 135 131-139 1452 175 168-182 191 169-206 0/0
0.63 6:48 1:21 10:47 140 138-144 1510 171 164-176 197 173-219 4/0
0.75 8:02 1:14 9:53 137 136-139 1353 174 172-176 195 190-204 1/1
0.88 9:17 1:15 10:02 137 135-138 1376 171 168-176 194 190-201 0/1
1.00 10:33 1:16 10:08 139 136-141 1410 171 166-174 202 190-218 0/1
1.13 11:47 1:14 9:50 140 138-141 1376 172 170-178 188 166-202 1/4
1.25 13:02 1:15 9:58 139 138-141 1386 172 168-174 212 199-242 1/0
1.38 14:32 1:30 12:03 140 137-144 1687 168 150-172 197 161-240 4/1
1.50 15:47 1:15 10:00 146 144-148 1461 172 170-174 206 182-244 5/0
1.63 17:04 1:17 10:18 148 145-151 1524 170 168-174 213 190-240 3/0
1.75 18:16 1:12 9:33 152 150-153 1451 171 168-174 216 194-247 5/0
1.88 19:41 1:25 11:19 149 147-151 1687 169 156-172 193 125-244 4/1
2.00 20:55 1:14 9:50 145 137-149 1425 172 170-174 186 137-200 1/5
2.13 22:13 1:18 10:28 147 143-150 1538 171 168-174 200 158-267 4/1
2.25 23:24 1:11 9:27 143 138-146 1351 170 168-172 161 142-203 0/11
2.38 24:39 1:15 9:59 139 137-143 1388 171 170-174 195 171-210 0/4
2.50 25:51 1:13 9:40 142 140-143 1373 173 172-174 208 204-217 1/0
2.63 27:10 1:18 10:27 144 141-145 1505 172 170-174 198 187-209 1/1
2.75 28:27 1:17 10:17 144 143-147 1480 172 170-174 213 192-250 4/0
2.88 29:38 1:12 9:34 147 145-150 1406 173 170-176 207 191-228 2/0
3.00 30:56 1:17 10:19 145 143-148 1497 171 168-174 197 184-210 1/1
3.02 31:12 16 11:35 147 146-148 1704 170 168-170 192 183-199 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 10:30

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3 31:09 10:18
    Still 0.2 - - 3 -

  • Power Distribution

    196W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 33.59% More
    800m 4:52 9:47 38.18% More
    1km 6:07 9:50 39.61% More
    Mile 9:57 9:57 41.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 42.74
    5km 32:09 10:21 43.70
    5M 53:15 10:39 42.89
    10km 1:07:02 10:47 42.53
    10M 1:51:00 11:06 42.41
    Half 2:27:48 11:17 41.80
    20M 3:51:26 11:34 42.30
    Mara 5:08:08 11:46 42.37
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