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Tue 7th Jan 2025 at 11:34am by steve263

Run > Treadmill
  • Time
    31:39
  • Miles
    3.11
  • Min/mi
    10:11
  • Pacing
    93.8%
  • WAVA
    55.21
  • Stride(cm)
    100
  • Cals
    291
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1372
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:21(6:21/km) 124/137bpm [787b/km] 52cal
2) 1km - 6:02(6:02/km) 139/145bpm [839b/km] 59cal
3) 1km - 6:14(6:14/km) 140/145bpm [874b/km] 60cal
4) 1km - 6:29(6:29/km) 140/145bpm [908b/km] 62cal
5) 1km - 6:27(6:27/km) 138/143bpm [891b/km] 58cal
6) 0.01km - 5(6:07/km) 142/142bpm [869b/km]
6:21 6:02 6:14 6:29 6:27 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:12 100 69-132 1221 152 118-160
0.25 2:50 1:18 10:26 129 127-133 1345 158 158-158
0.38 4:04 1:15 9:56 130 124-134 1292 160 158-164
0.50 5:13 1:09 9:09 131 129-134 1199 163 160-166
0.63 6:24 1:11 9:27 134 129-137 1266 161 158-164
0.75 7:35 1:12 9:34 139 136-145 1329 162 160-164
0.88 8:47 1:12 9:33 139 134-141 1328 161 158-162
1.00 9:59 1:12 9:34 139 138-140 1331 161 158-164
1.13 11:14 1:15 10:00 138 134-141 1381 159 158-160
1.25 12:28 1:14 9:53 138 135-142 1363 159 158-160
1.38 13:43 1:15 9:57 138 135-142 1372 159 156-160
1.50 14:58 1:16 10:04 138 135-140 1389 157 156-158
1.63 16:13 1:15 9:59 140 137-142 1397 158 156-160
1.75 17:30 1:17 10:14 142 138-145 1452 158 156-160
1.88 18:45 1:15 10:04 143 139-144 1438 157 156-160
2.00 20:02 1:17 10:19 142 140-143 1466 156 154-158
2.13 21:19 1:17 10:15 139 138-141 1424 157 156-158
2.25 22:39 1:19 10:34 140 136-142 1479 154 152-156
2.38 23:57 1:18 10:24 140 137-143 1455 155 154-158
2.50 25:17 1:21 10:44 140 137-144 1503 156 154-158
2.63 26:37 1:20 10:38 138 134-141 1467 155 154-158
2.75 27:56 1:19 10:32 138 134-143 1454 157 154-160
2.88 29:12 1:17 10:12 138 134-141 1408 156 154-158
3.00 30:28 1:16 10:08 136 130-141 1378 156 154-160
3.11 31:39 1:11 10:22 141 138-143 1462 157 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 157 3.1 31:27 10:09
    Walk 0.6 136 0 12 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.64% More
    800m 4:41 9:25 49.33% More
    1km 5:52 9:26 51.28% More
    Mile 9:36 9:36 53.21% More
    5k 31:34 10:10 55.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 53.77
    5km 31:37 10:11 55.15
    5M 52:21 10:28 54.50
    10km 1:05:55 10:36 54.22
    10M 1:49:09 10:55 54.36
    Half 2:25:20 11:06 53.74
    20M 3:47:35 11:23 54.38
    Mara 5:03:00 11:34 54.46
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