or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 8:28am by The Jeepster

Run > General
  • Time
    2:23:15
  • Miles
    8.19
  • Min/mi
    17:29
  • Pacing
    67.5%
  • WAVA
    32.96
  • Stride(cm)
    74
  • Cals
    982
  • Cadence
    124
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1784
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 104/113bpm [1752b/mi] 125cal
2) 1mi - 17:20(17:20/mi) 103/111bpm [1784b/mi] 116cal
3) 1mi - 17:45(17:45/mi) 100/113bpm [1775b/mi] 116cal
4) 1mi - 18:13(18:13/mi) 98/107bpm [1785b/mi] 119cal
5) 1mi - 17:25(17:25/mi) 98/104bpm [1707b/mi] 118cal
6) 1mi - 17:09(17:09/mi) 102/107bpm [1750b/mi] 123cal
7) 1mi - 17:20(17:20/mi) 104/120bpm [1802b/mi] 119cal
8) 1mi - 17:25(17:25/mi) 108/123bpm [1882b/mi] 121cal
9) 0.19mi - 3:48(20:12/mi) 107/117bpm [2161b/mi] 25cal
16:51 17:20 17:45 18:13 17:25 17:09 17:20 17:25 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 +30 19:00 100 90-107 1900 130 118-142 12/3
0.50 8:48 4:03 16:13 104 97-111 1686 127 106-140 5/7
0.75 13:01 4:12 16:50 107 101-113 1801 124 114-132 3/4
1.00 18:01 5:00 +41 20:01 105 97-112 2102 125 116-130 1/7
1.25 22:20 4:19 17:15 103 98-111 1777 125 120-130 6/7
1.50 26:39 4:19 17:16 105 99-109 1814 122 114-130 5/4
1.75 30:59 4:20 17:19 103 99-107 1784 122 114-126 6/7
2.00 35:46 4:47 +25 19:08 100 92-105 1913 123 114-130 3/6
2.25 39:55 4:10 16:39 101 96-105 1681 125 118-130 5/5
2.50 46:53 6:58 +2:21 27:50 98 82-105 2728 123 106-156 5/7
2.75 51:32 4:39 18:37 103 92-113 1917 122 114-248 7/3
3.00 55:51 4:19 17:18 99 94-106 1712 123 88-128 4/5
3.25 1:00:10 4:19 17:15 98 95-101 1691 123 106-128 5/4
3.50 1:05:55 5:45 +1:13 23:00 98 90-105 2254 122 104-128 3/6
3.75 1:11:58 6:02 +1:18 24:08 99 92-107 2390 123 118-130 5/3
4.00 1:17:39 5:41 +1:04 22:44 98 83-105 2228 119 112-124 4/5
4.25 1:22:00 4:21 17:24 97 85-101 1688 124 118-130 5/6
4.50 1:26:29 4:29 17:56 96 91-98 1722 122 106-128 4/5
4.75 1:30:43 4:14 16:58 99 95-102 1679 127 118-134 6/4
5.00 1:35:28 4:45 +23 18:58 100 94-104 1897 124 112-132 5/6
5.25 1:40:25 4:57 +33 19:49 102 98-107 2021 123 112-130 5/4
5.50 1:44:42 4:18 17:11 101 96-107 1735 124 118-130 5/3
5.75 1:49:01 4:18 17:13 100 96-105 1721 124 116-130 5/4
6.00 1:53:10 4:09 16:36 103 99-107 1711 125 114-130 5/4
6.25 1:57:18 4:08 16:34 102 98-106 1689 127 122-130 3/6
6.50 2:01:48 4:29 17:58 104 95-108 1868 126 114-248 4/5
6.75 2:08:59 7:12 +2:46 28:47 101 86-110 2908 123 106-134 6/5
7.00 2:13:15 4:16 17:02 108 100-120 1840 127 110-220 8/7
7.25 2:17:42 4:27 17:47 108 102-115 1921 124 110-134 7/4
7.50 2:22:20 4:38 18:32 105 100-110 1947 123 94-240 4/6
7.75 2:26:38 4:18 17:12 108 104-123 1858 125 112-134 7/6
8.00 2:30:41 4:03 16:11 109 102-123 1764 127 118-132 4/7
8.19 2:34:29 3:48 20:14 107 100-117 2164 126 114-134 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 18:18

  • Cadence Distribution

    124 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 236 0 -1:49:03 18:50
    Walk 91.4 123 8.2 2:31:29 18:32
    Still 1.6 - - 2:43 -
    Pause 6.8 - - 11:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:50 25.57% More
    800m 8:06 16:17 27.55% More
    1km 10:11 16:24 28.48% More
    Mile 16:51 16:51 29.28% More
    5k 56:45 18:16 30.37% More
    5 miles 1:34:43 18:57 29.73% More
    10k 1:56:08 18:41 30.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:25 15:25 32.00
    5km 51:16 16:30 33.62
    5M 1:24:54 16:59 33.17
    10km 1:46:54 17:12 33.00
    10M 2:57:01 17:42 32.88
    Half 3:55:41 17:59 32.27
    20M 6:09:04 18:27 32.48
    Mara 8:11:23 18:45 32.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here