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Tue 7th Jan 2025 at 9:52am by herecomesbod

Bike > General
  • Time
    33:29
  • Miles
    8.08
  • Mph
    14.5
  • FBI
    65.10
  • Cals
    165
  • Cadence
    77
  • BPM
    113
  • %MHR
    58.8
  • B/mi
    468
  • Surface
    Road

Notes & Comments

1) 5km - 14:47(2:57/km) 104/135bpm [308b/km] 65cal 67/122rpm
2) 5km - 11:00(2:12/km) 121/135bpm [266b/km] 63cal 90/127rpm
3) 3km - 7:42(2:34/km) 118/133bpm [303b/km] 37cal 77/125rpm
14:47 11:00 7:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 9.70 86 81-92 532 51 45-82
0.50 3:11 1:38 9.18 94 89-98 614 49 43-54
0.75 4:43 1:32 9.81 94 91-100 575 53 48-60
1.00 6:02 1:19 11.35 109 94-118 576 61 56-66
1.25 7:16 1:15 12.08 111 107-115 551 65 50-71
1.50 8:40 1:24 10.78 107 102-111 596 58 50-65
1.75 9:48 1:08 13.29 108 103-111 488 71 61-79
2.00 10:48 1:00 14.96 111 104-117 445 80 69-86
2.25 11:45 57 15.70 113 106-118 432 84 81-86
2.50 12:42 57 15.87 103 102-105 389 85 83-87
2.75 13:38 56 15.93 109 105-112 410 86 84-87
3.00 14:30 52 17.46 122 112-135 419 94 84-122
3.25 15:14 45 20.22 130 120-135 386 108 64-122
3.50 16:10 55 16.24 132 129-135 488 87 83-98
3.75 17:06 57 15.91 120 116-129 452 85 83-88
4.00 18:03 57 15.91 118 115-120 445 85 83-87
4.25 18:59 57 15.91 115 113-119 434 86 84-87
4.50 19:48 48 18.68 117 115-120 376 100 85-123
4.75 20:36 49 18.53 123 118-134 398 100 67-127
5.00 21:32 56 16.06 126 119-131 471 86 80-88
5.25 22:28 56 16.02 118 114-122 442 86 84-88
5.50 23:24 56 16.21 119 118-121 440 87 85-89
5.75 24:20 56 16.03 118 117-119 442 86 83-88
6.00 25:05 45 20.16 118 115-120 351 108 86-126
6.25 25:55 51 17.75 125 117-134 423 95 65-122
6.50 26:52 57 15.85 125 121-130 473 85 79-89
6.75 27:48 56 16.05 124 118-129 464 86 82-88
7.00 28:45 57 15.90 117 115-119 441 85 83-88
7.25 29:42 57 15.89 115 114-116 434 85 83-87
7.50 30:23 41 21.82 122 117-124 336 117 86-125
7.75 31:30 1:07 13.34 122 116-133 549 71 56-121
8.00 32:59 1:29 10.09 107 103-117 636 54 51-58
8.08 33:29 30 9.37 105 104-106 672 50 46-55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Cadence Distribution

    77 avge / 127 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:33 3:07 More
    1km 2:01 3:14 More
    Mile 3:25 3:25 More
    5k 10:52 3:30 More
    5 miles 17:36 3:31 More
    10k 22:37 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:58 4:12
    20km 52:51 4:15
    15 miles 1:04:31 4:18
    20 miles 1:27:31 4:23
    40km 1:50:11 4:26
    25 miles 1:50:52 4:26
    42km 1:56:02 4:27
    50 miles 3:51:09 4:37
    56 miles 4:20:39 4:39
    100 miles 8:01:55 4:49
    112 miles 9:03:26 4:51
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