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Tue 7th Jan 2025 at 11:26am by speedynot1

Run > General
  • Time
    15:47
  • Miles
    2.49
  • Min/mi
    6:20
  • WAVA
    80.46
  • Stride(cm)
    132
  • Cals
    224
  • Cadence
    192
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    886
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:52(6:13/mi) 133/152bpm [826b/mi] 55cal
2) 0.62mi - 3:56(6:20/mi) 143/159bpm [905b/mi] 58cal
3) 0.62mi - 4:01(6:28/mi) 145/161bpm [938b/mi] 58cal
4) 0.62mi - 3:56(6:20/mi) 142/160bpm [899b/mi] 52cal
5) 0.01mi - 2(4:49/mi) 159/159bpm [766b/mi] 1cal
3:52 3:56 4:01 3:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 +6 6:17 103 89-119 648 193 190-198 4/3
0.25 1:34 47 6:16 137 123-146 859 193 190-198 4/0
0.38 2:22 47 6:20 145 145-146 917 191 190-194 1/10
0.50 3:10 48 6:23 146 141-150 933 189 186-192 4/1
0.63 6:01 2:51 +2:14 22:49 132 115-152 3012 195 186-204 1/1
0.75 6:55 54 7:11 150 147-153 1078 191 188-194 4/2
0.88 7:43 48 6:27 151 144-159 975 188 186-190 2/2
1.00 8:31 48 6:22 143 141-147 910 189 186-192 6/2
1.13 12:37 4:06 +3:38 32:47 127 105-149 4164 193 188-196 1/3
1.25 13:44 1:08 9:02 147 144-149 1329 191 188-192 7/1
1.38 14:34 50 6:38 144 142-146 956 189 186-190 0/6
1.50 15:25 50 6:43 144 141-151 968 187 186-190 8/3
1.63 19:37 4:12 +3:34 33:39 143 124-160 4811 194 186-196 0/4
1.75 20:33 56 7:26 147 145-154 1094 192 190-194 2/2
1.88 21:22 49 6:35 148 145-151 974 189 186-192 3/1
2.00 22:12 50 6:37 143 141-145 945 188 186-192 5/3
2.13 26:57 4:46 +4:04 38:05 137 120-151 5218 195 186-202 1/5
2.25 30:43 3:46 +2:56 30:04 141 130-156 4240 196 192-198 5/3
2.38 32:58 2:15 +1:28 18:02 144 129-160 2597 198 194-202 1/5
2.50 33:46 48 6:22 148 133-159 942 198 192-202 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 192 2.5 15:42 13:25
    Still 0.4 - - 11 -
    Pause 34.6 - - 17:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 59.56% More
    800m 3:07 6:15 68.17% More
    1km 6:04 9:45 45.62% More
    Mile 8:31 8:31 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 78.29
    5km 19:57 6:25 80.25
    5M 33:03 6:37 79.20
    10km 41:36 6:42 78.73
    10M 1:08:54 6:53 78.74
    Half 1:31:44 7:00 77.74
    20M 2:23:39 7:11 78.67
    Mara 3:11:16 7:18 78.78
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