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Tue 7th Jan 2025 at 8:34am by nutnut

Run > General
  • Time
    38:32
  • Miles
    4.28
  • Min/mi
    9:00
  • Pacing
    86%
  • WAVA
    52.71
  • Stride(cm)
    98
  • Cals
    450
  • Cadence
    183
  • BPM
    121
  • %MHR
    65.6
  • B/mi
    1092
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 116/126bpm [626b/km] 60cal
2) 1km - 5:20(5:20/km) 123/133bpm [656b/km] 64cal
3) 1km - 6:07(6:07/km) 120/132bpm [735b/km] 68cal
4) 1km - 5:55(5:55/km) 121/132bpm [715b/km] 68cal
5) 1km - 6:07(6:07/km) 115/123bpm [704b/km] 65cal
6) 0.22km - 1:07(5:05/km) 113/116bpm [574b/km] 11cal
7) 1km - 5:07(5:07/km) 127/139bpm [649b/km] 68cal
8) 0.67km - 3:25(5:08/km) 136/142bpm [698b/km] 46cal
5:24 5:20 6:07 5:55 6:07 1:07 5:07 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:24 5:24 8:41 116 88-125 1007 182 124-188 12/16
1.24 10:42 5:18 8:34 123 116-133 1055 181 84-188 11/16
1.85 16:44 6:02 9:54 120 108-131 1187 162 0-190 20/10
2.47 22:38 5:54 9:31 121 107-132 1151 168 0-190 18/25
3.09 28:46 6:08 9:53 115 97-123 1136 151 0-188 23/24
3.22 29:51 1:05 8:09 113 109-116 921 184 178-186 2/1
3.84 34:56 5:05 8:12 127 116-139 1041 183 176-186 19/20
4.25 38:16 3:20 +1 8:19 135 131-140 1122 180 0-188 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 11:03
    10 2.1% 8:31

  • Cadence Distribution

    183 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 4.3 38:11 8:56
    Walk 0.1 97 0 3 27:24
    Still 0.8 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.72% More
    800m 4:02 8:07 48.07% More
    1km 5:04 8:09 49.90% More
    Mile 8:11 8:11 52.47% More
    5k 28:27 9:09 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.04
    5km 27:26 8:50 53.25
    5M 45:26 9:05 52.36
    10km 57:12 9:12 51.94
    10M 1:34:44 9:28 51.84
    Half 2:06:08 9:38 51.12
    20M 3:17:31 9:53 51.73
    Mara 4:22:58 10:02 51.81
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