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Tue 7th Jan 2025 at 8:11am by back2back

Run > General
  • Time
    1:02:50
  • Miles
    6.32
  • Min/mi
    9:57
  • Pacing
    57%
  • Stride(cm)
    95
  • Cals
    610
  • Cadence
    171
  • BPM
    132
  • B/mi
    1316
  • Asc(m)
    191
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 9:45(9:45/km) 132/144bpm [1287b/km] 99cal 82/85rpm 6.15/7.31kmph
2) 1km - 8:23(8:23/km) 140/154bpm [1173b/km] 92cal 83/88rpm 7.16/11.23kmph
3) 1km - 4:59(4:59/km) 133/159bpm [662b/km] 48cal 86/88rpm 12.05/12.96kmph
4) 1km - 5:12(5:12/km) 129/135bpm [670b/km] 44cal 86/88rpm 11.55/12.89kmph
5) 1km - 5:32(5:32/km) 129/146bpm [713b/km] 46cal 87/90rpm 10.86/15.12kmph
6) 1km - 5:47(5:47/km) 131/146bpm [757b/km] 50cal 86/87rpm 10.38/11.48kmph
7) 1km - 5:31(5:31/km) 133/141bpm [734b/km] 49cal 86/88rpm 10.86/12.82kmph
8) 1km - 5:48(5:48/km) 130/146bpm [754b/km] 47cal 86/88rpm 10.35/13.43kmph
9) 1km - 5:11(5:11/km) 132/149bpm [685b/km] 61cal 87/94rpm 11.57/15.77kmph
10) 1km - 5:31(5:31/km) 134/151bpm [740b/km] 59cal 88/91rpm 10.86/13.18kmph
11) 0.17km - 1:12(7:12/km) 128/143bpm [921b/km] 15cal 77/87rpm 8.34/11.27kmph
9:45 8:23 4:59 5:12 5:32 5:47 5:31 5:48 5:11 5:31 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 14:31 124 98-133 1799 166 162-170 345/0
0.50 8:13 4:35 18:22 139 133-144 2553 163 160-168 31/0
0.75 12:05 3:52 15:29 136 131-141 2107 164 162-168 24/2
1.00 15:36 3:31 14:03 137 130-152 1924 166 162-172 18/7
1.25 18:11 2:35 10:20 145 135-154 1498 171 166-176 12/6
1.50 20:11 2:00 8:00 140 125-159 1120 172 170-176 24/2
1.75 22:06 1:55 7:39 129 125-132 986 173 170-174 7/19
2.00 24:16 2:10 8:40 130 124-135 1127 172 168-176 8/32
2.25 26:22 2:06 8:26 131 128-134 1105 172 170-174 9/22
2.50 28:25 2:03 8:11 126 120-130 1032 172 170-176 5/19
2.75 30:23 1:58 7:51 129 124-139 1013 174 172-180 3/45
3.00 32:46 2:23 9:33 125 118-130 1194 173 172-178 4/38
3.25 35:11 2:25 9:40 134 131-146 1296 173 172-176 9/7
3.50 37:41 2:29 9:56 135 132-146 1342 173 170-174 17/7
3.75 39:52 2:11 8:45 124 119-138 1084 169 166-172 6/32
4.00 42:05 2:14 8:55 132 125-137 1177 173 170-174 19/11
4.25 44:22 2:16 9:04 135 132-141 1225 172 170-176 15/16
4.50 46:36 2:14 8:56 131 125-134 1171 172 168-176 9/24
4.75 48:59 2:24 9:35 132 123-146 1265 172 168-176 12/17
5.00 51:07 2:07 8:30 126 122-137 1071 170 168-172 9/18
5.25 53:46 2:40 10:38 130 123-143 1383 175 158-188 6/21
5.50 56:34 2:47 11:10 139 125-161 1552 171 98-182 10/26
5.75 1:01:16 4:42 18:50 124 103-147 2335 175 110-182 7/4
6.00 1:03:42 2:26 9:42 140 133-151 1358 176 174-182 26/18
6.25 1:05:50 2:08 8:33 135 131-142 1154 174 174-176 24/20
6.32 1:07:23 1:33 23:21 128 111-143 2990 158 108-174 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 7.9% 15:18
    14 1.6% 9:47
    13 5.3% 14:44
    10 3.6% 10:42

  • Cadence Distribution

    171 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 6.3 1:06:53 10:38
    Walk 0.7 114 0 27 19:04
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 0.00% More
    800m 3:51 7:45 0.00% More
    1km 4:58 7:59 0.00% More
    Mile 8:06 8:06 0.00% More
    5k 27:00 8:41 0.00% More
    5 miles 47:07 9:25 0.00% More
    10k 1:05:05 10:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:36 9:32
    5M 49:01 9:48
    10km 1:01:43 9:56
    10M 1:42:12 10:13
    Half 2:16:04 10:23
    20M 3:33:04 10:39
    Mara 4:43:41 10:50
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