or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 8:20am by Tom Fryers

Bike > General
  • Time
    12:45
  • Miles
    3.07
  • Mph
    14.4
  • Cals
    117
  • BPM
    115
  • %MHR
    60.3
  • B/mi
    476
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 4.94km - 12:45(2:35/km) 115/139bpm [297b/km] 117cal
12:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.59 101 93-108 920 1/0
0.25 1:41 33 13.63 96 94-98 423 0/0
0.38 2:24 42 10.61 92 89-94 520 0/2
0.50 2:57 33 13.50 89 86-91 396 0/1
0.63 3:24 27 16.67 99 91-107 356 1/1
0.75 3:48 24 18.82 97 86-111 309 1/0
0.88 4:20 32 14.10 91 86-97 387 1/1
1.00 4:48 28 16.12 105 95-116 391 1/1
1.13 5:22 35 13.04 108 104-112 497 0/1
1.25 5:54 31 14.30 118 109-123 495 3/0
1.38 6:21 27 16.79 116 112-124 415 1/3
1.50 6:47 26 16.98 120 116-126 424 0/1
1.63 7:16 29 15.77 113 110-116 430 0/0
1.75 7:46 31 14.64 120 109-128 492 1/1
1.88 8:12 25 17.85 129 125-132 434 1/0
2.00 8:37 25 17.68 134 131-136 455 0/1
2.13 9:03 26 17.36 133 131-135 460 1/1
2.25 9:29 26 17.36 133 129-135 460 1/1
2.38 9:54 25 17.79 130 128-133 438 1/1
2.50 10:28 33 13.49 131 128-135 583 3/1
2.63 10:56 29 15.61 134 131-137 515 0/1
2.75 11:22 26 17.47 130 127-132 446 1/1
2.88 11:50 28 16.01 132 129-133 495 2/0
3.00 12:21 30 14.87 135 130-139 545 5/6
3.09 12:45 24 12.74 129 125-135 607 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:41 3:23 More
    1km 2:07 3:24 More
    Mile 3:34 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:52 4:35
    20km 58:04 4:40
    15 miles 1:11:12 4:45
    20 miles 1:37:15 4:52
    40km 2:03:06 4:57
    25 miles 2:03:52 4:57
    42km 2:09:47 4:58
    50 miles 4:22:38 5:15
    56 miles 4:56:58 5:18
    100 miles 9:16:50 5:34
    112 miles 10:29:38 5:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,956 Fetchies!
Already a Fetchie? Sign in here