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Tue 7th Jan 2025 at 8:08am by bus306

Walk > General
  • Time
    15:24
  • Miles
    0.62
  • Min/mi
    24:50
  • Stride(cm)
    58
  • Cals
    74
  • Cadence
    112
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1947
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:24(24:50/mi) 76/111bpm [1888b/mi] 74cal 42/79rpm
15:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 41:37 79 60-104 3287 105 82-158 7/1
0.13 4:09 1:33 24:53 103 91-111 2564 110 80-158 6/0
0.19 5:25 1:16 20:13 86 76-95 1738 111 108-114 4/2
0.25 6:37 1:12 19:06 73 62-80 1394 114 112-116 1/3
0.31 7:49 1:12 19:07 60 59-63 1147 115 112-118 0/1
0.38 9:00 1:11 19:04 61 59-63 1163 114 112-116 1/2
0.44 10:17 1:17 20:29 65 62-72 1331 114 110-118 2/2
0.50 11:32 1:15 19:57 78 73-83 1557 113 106-118 0/2
0.56 12:42 1:10 18:45 75 70-78 1406 114 112-120 1/0
0.62 15:25 2:43 47:12 73 68-77 3445 110 106-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.4% 43:25

  • Cadence Distribution

    112 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:46 19:39 More
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