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Tue 7th Jan 2025 at 7:17am by BILLYMAC1959

Run > Treadmill
  • Time
    31:26
  • Miles
    3.13
  • Min/mi
    10:03
  • Pacing
    94.2%
  • WAVA
    53.11
  • Stride(cm)
    96
  • Cals
    299
  • Cadence
    166
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    1288
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:34(6:34/km) 113/130bpm [743b/km] 48cal 9.13/10.35kmph
2) 1km - 5:49(5:49/km) 118/124bpm [687b/km] 46cal 10.3/10.55kmph
3) 1km - 6:00(6:00/km) 127/131bpm [763b/km] 55cal 9.99/10.61kmph
4) 1km - 6:24(6:24/km) 138/143bpm [882b/km] 70cal 9.38/10.55kmph
5) 1km - 6:23(6:23/km) 148/153bpm [945b/km] 77cal 9.4/10.78kmph
6) 0.03km - 15(7:30/km) 153/153bpm [1149b/km] 3cal 7.99/10.61kmph
6:34 5:49 6:00 6:24 6:23 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:49 104 82-127 1230 149 124-160
0.25 2:50 1:22 10:53 125 115-130 1360 159 156-162
0.38 4:06 1:16 10:07 108 106-111 1093 159 158-162
0.50 5:22 1:16 10:06 109 107-110 1101 159 158-160
0.63 6:36 1:14 9:50 112 109-116 1101 161 160-164
0.75 7:46 1:10 9:21 114 112-115 1065 163 162-164
0.88 8:57 1:11 9:28 116 114-118 1099 164 162-166
1.00 10:07 1:11 9:25 118 114-121 1112 163 162-166
1.13 11:17 1:10 9:20 121 119-122 1128 163 160-164
1.25 12:27 1:10 9:19 122 120-124 1137 164 162-166
1.38 13:42 1:15 10:01 126 122-127 1263 167 166-170
1.50 14:57 1:14 9:55 128 126-129 1270 169 164-170
1.63 16:09 1:12 9:39 128 126-131 1236 167 166-168
1.75 17:20 1:10 9:23 128 126-128 1202 167 166-170
1.88 18:30 1:11 9:25 129 127-130 1214 169 166-170
2.00 19:48 1:17 10:19 135 131-138 1392 170 168-172
2.13 21:06 1:18 10:24 138 137-140 1435 171 170-172
2.25 22:23 1:18 10:20 139 137-140 1437 172 170-174
2.38 23:41 1:18 10:26 140 138-143 1460 172 170-174
2.50 24:56 1:15 10:00 142 141-143 1420 172 170-174
2.63 26:13 1:17 10:17 145 144-146 1490 176 174-180
2.75 27:31 1:17 10:19 148 146-150 1526 177 174-178
2.88 28:48 1:18 10:21 148 146-149 1533 175 172-178
3.00 30:05 1:17 10:17 150 149-152 1542 176 172-180
3.13 31:21 1:15 10:03 152 151-153 1528 177 160-180
3.13 31:25 4 36:01 152 152-152 5474 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 167 3 29:46 9:58
    Walk 5.1 148 0.1 1:36 11:28
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 39.23% More
    800m 4:40 9:23 46.91% More
    1km 5:49 9:22 49.00% More
    Mile 9:32 9:32 51.00% More
    5k 31:05 10:00 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 51.84
    5km 31:11 10:02 53.20
    5M 51:39 10:20 52.60
    10km 1:05:01 10:28 52.32
    10M 1:47:40 10:46 52.38
    Half 2:23:21 10:57 51.75
    20M 3:44:30 11:14 52.36
    Mara 4:58:53 11:24 52.44
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