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Tue 7th Jan 2025 at 6:49am by blonde bint

Run > General
  • Time
    50:38
  • Miles
    5.05
  • Min/mi
    10:02
  • Pacing
    86.6%
  • WAVA
    54.93
  • Stride(cm)
    88
  • Cals
    430
  • Watts
    231
  • Cadence
    183
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1428
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 140/154bpm [1466b/mi] 89cal 212/277W
2) 1mi - 10:00(10:00/mi) 136/145bpm [1360b/mi] 82cal 210/309W
3) 1mi - 9:37(9:37/mi) 144/151bpm [1385b/mi] 83cal 232/282W
4) 1mi - 10:07(10:07/mi) 145/157bpm [1467b/mi] 86cal 238/323W
5) 1mi - 9:56(9:56/mi) 147/150bpm [1460b/mi] 86cal 235/283W
6) 0.05mi - 30(9:17/mi) 148/149bpm [1374b/mi] 4cal 286/322W
10:28 10:00 9:37 10:07 9:56 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:29 124 75-147 1300 173 164-178 210 179-238 1/4
0.50 5:11 2:34 10:16 145 142-149 1488 179 176-190 210 192-245 1/4
0.75 7:58 2:47 11:08 150 145-154 1671 182 136-188 239 168-277 11/0
1.00 10:28 2:30 10:00 143 139-152 1430 180 176-186 201 195-208 2/6
1.25 12:55 2:26 9:46 141 140-141 1376 178 174-184 201 188-214 0/17
1.50 15:32 2:37 +6 10:28 139 132-144 1454 181 150-192 213 117-298 3/11
1.75 18:33 3:01 +27 12:04 137 127-145 1654 185 176-196 243 187-309 10/3
2.00 21:29 2:56 +25 11:43 130 122-136 1524 184 178-190 228 210-252 3/1
2.25 23:51 2:23 9:30 138 134-142 1311 186 182-188 226 204-256 1/5
2.50 26:16 2:25 9:40 144 140-147 1393 185 182-188 244 209-271 3/3
2.75 28:43 2:27 9:48 147 145-150 1440 182 92-190 225 124-276 3/3
3.00 31:06 2:23 9:30 145 143-151 1378 186 184-192 234 209-282 4/2
3.25 33:28 2:22 9:29 145 142-155 1375 189 186-192 246 221-280 4/2
3.50 35:56 2:28 9:52 152 148-157 1501 183 94-192 226 68-289 3/8
3.75 38:34 2:38 +11 10:32 142 138-151 1495 186 178-192 261 206-323 9/6
4.00 41:23 2:49 11:16 141 132-148 1588 189 182-192 270 220-309 10/1
4.25 43:54 2:31 10:05 148 145-149 1493 188 184-190 264 245-283 11/0
4.50 46:29 2:35 10:19 145 143-148 1495 179 172-190 210 180-251 1/8
4.75 48:57 2:28 9:52 147 144-150 1451 182 176-188 233 208-271 3/7
5.00 51:19 2:22 9:27 147 143-150 1388 186 180-192 233 215-267 2/2
5.05 51:49 30 9:26 148 146-149 1395 191 190-192 286 253-322 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.8% 10:31
    14 2.9% 10:59

  • Cadence Distribution

    183 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 183 5 50:11 10:11
    Walk 0.4 107 0 12 16:38
    Still 0.5 - - 17 -
    Pause 2.2 - - 1:09 -

  • Power Distribution

    231W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 43.19% More
    800m 4:42 9:27 46.25% More
    1km 5:54 9:29 47.99% More
    Mile 9:35 9:35 50.31% More
    5k 30:50 9:55 54.66% More
    5 miles 51:12 10:14 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 53.00
    5km 30:15 9:44 55.71
    5M 50:06 10:01 54.93
    10km 1:03:05 10:09 54.63
    10M 1:44:28 10:27 54.38
    Half 2:19:05 10:37 53.37
    20M 3:37:47 10:53 53.67
    Mara 4:49:58 11:04 53.41
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