You can still access the old version of this page.

Tue 7th Jan 2025 at 6:59am by Slow Al

Run > General
  • Time
    33:25
  • Miles
    3.40
  • Min/mi
    9:50
  • Pacing
    75.8%
  • Stride(cm)
    96
  • Cals
    445
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1590
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 154/182bpm [1543b/mi] 126cal
2) 1mi - 9:15(9:15/mi) 168/185bpm [1553b/mi] 128cal
3) 1mi - 9:30(9:30/mi) 169/183bpm [1605b/mi] 133cal
4) 0.4mi - 4:39(11:44/mi) 157/165bpm [1842b/mi] 58cal
10:01 9:15 9:30 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 130 109-142 1376 164 116-178 1/5
0.25 3:11 1:51 +28 14:52 142 133-151 2111 173 156-186 0/2
0.38 4:30 1:19 +6 10:30 149 144-154 1564 176 156-188 5/2
0.50 5:31 1:02 8:15 155 145-166 1279 184 180-186 2/2
0.63 6:36 1:05 8:37 170 167-172 1466 179 174-186 3/2
0.75 7:50 1:14 9:49 177 170-182 1738 168 148-174 7/0
0.88 9:23 1:33 12:23 164 154-176 2032 163 144-170 5/0
1.00 10:36 1:14 9:48 152 149-155 1491 171 168-176 0/8
1.13 11:52 1:16 10:05 150 147-156 1513 173 170-176 0/10
1.25 13:20 1:28 +15 11:48 156 152-159 1840 168 82-192 1/4
1.38 14:19 58 7:47 165 155-171 1285 189 184-194 2/4
1.50 15:23 1:04 8:35 176 173-178 1512 175 172-186 4/2
1.63 16:32 1:09 9:09 181 174-185 1656 171 168-174 6/0
1.75 17:52 1:20 10:40 178 175-182 1899 158 130-170 6/1
1.88 19:02 1:10 9:21 170 164-175 1590 169 164-174 0/9
2.00 20:06 1:04 8:33 172 169-175 1470 170 166-174 0/9
2.13 21:17 1:11 9:27 170 169-170 1606 171 170-174 1/5
2.25 22:56 1:40 +33 13:17 163 155-169 2165 171 140-176 3/1
2.38 24:04 1:07 8:57 172 170-175 1539 173 170-176 4/2
2.50 25:17 1:14 9:49 178 173-181 1746 169 166-170 11/0
2.63 27:06 1:49 +24 14:30 178 164-181 2581 168 156-170 2/4
2.75 28:13 1:08 9:00 163 161-167 1467 171 160-174 0/10
2.88 29:21 1:07 8:58 160 157-163 1435 171 170-176 0/7
3.00 30:33 1:12 9:40 164 160-167 1585 175 168-180 1/3
3.13 32:18 1:45 +11 13:56 158 149-164 2202 166 126-176 2/2
3.25 33:47 1:29 11:52 159 153-164 1887 161 112-180 0/5
3.38 35:07 1:21 10:46 157 153-160 1691 169 154-176 5/1
3.39 35:22 15 12:07 153 152-153 1855 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 10:06
    18 3.7% 9:26
    15 3.1% 9:10

  • Cadence Distribution

    170 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 172 3.3 32:14 10:13
    Walk 2.4 126 0.1 55 17:36
    Still 0.7 - - 16 -
    Pause 5.2 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 0.00% More
    800m 4:26 8:55 0.00% More
    1km 5:38 9:04 0.00% More
    Mile 9:24 9:24 0.00% More
    5k 31:36 10:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:08 9:08
    5km 30:22 9:46
    5M 50:18 10:04
    10km 1:03:19 10:11
    10M 1:44:51 10:29
    Half 2:19:36 10:39
    20M 3:38:37 10:56
    Mara 4:51:04 11:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,896 Fetchies!
Already a Fetchie? Sign in here