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Tue 7th Jan 2025 at 6:08am by PilgrimsPlace

Walk > General
  • Time
    1:05:18
  • Miles
    3.46
  • Min/mi
    18:52
  • Stride(cm)
    69
  • Cals
    412
  • Cadence
    123
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    1395
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 71/88bpm [1251b/mi] 110cal 56/66rpm
2) 1mi - 17:19(17:19/mi) 73/86bpm [1264b/mi] 116cal 59/66rpm
3) 1mi - 16:51(16:51/mi) 76/88bpm [1281b/mi] 120cal 58/65rpm
4) 0.46mi - 13:30(29:17/mi) 74/90bpm [2166b/mi] 66cal 30/123rpm
17:37 17:19 16:51 13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:50 72 54-80 1357 121 88-128 4/1
0.25 4:37 2:15 18:02 78 75-86 1407 122 114-126 10/0
0.38 6:49 2:12 17:40 72 68-79 1271 123 108-126 2/2
0.50 8:53 2:04 16:30 71 67-77 1172 126 120-130 1/2
0.63 10:52 1:59 15:55 73 67-84 1162 127 116-132 0/3
0.75 13:11 2:18 18:27 70 65-86 1291 126 120-128 0/6
0.88 15:29 2:18 18:25 68 65-75 1252 125 122-130 0/7
1.00 17:38 2:09 17:12 68 66-72 1169 126 122-130 3/2
1.13 19:48 2:10 17:24 73 66-80 1270 122 118-126 0/3
1.25 21:59 2:10 17:24 73 65-86 1270 124 120-126 4/0
1.38 24:17 2:18 18:25 77 70-84 1418 123 116-132 1/1
1.50 26:28 2:11 17:30 73 69-84 1278 122 112-126 1/1
1.63 28:36 2:08 17:03 74 70-81 1262 125 122-128 1/0
1.75 30:44 2:08 17:05 72 69-78 1230 124 120-126 0/5
1.88 32:52 2:08 17:03 72 67-76 1227 125 122-128 3/1
2.00 34:57 2:05 16:40 71 68-78 1183 125 120-128 1/3
2.13 37:06 2:09 17:11 76 69-85 1306 123 120-130 7/0
2.25 39:11 2:05 16:43 74 68-83 1238 123 120-126 6/0
2.38 41:23 2:12 17:38 80 76-86 1411 121 112-126 4/0
2.50 43:29 2:05 16:43 78 71-88 1304 123 118-126 1/1
2.63 45:37 2:09 17:10 79 72-87 1356 122 120-126 1/2
2.75 47:43 2:05 16:42 74 71-80 1236 122 116-128 0/7
2.88 49:42 2:00 15:56 74 71-79 1179 126 122-130 1/3
3.00 51:48 2:06 16:46 75 71-81 1257 124 120-130 2/2
3.13 53:58 2:10 17:19 72 68-78 1247 125 122-130 2/3
3.25 57:48 3:50 30:38 74 67-86 2267 119 38-136 1/1
3.38 1:02:33 4:45 37:59 76 67-89 2887 125 88-246 2/2
3.46 1:05:18 2:45 32:11 75 69-86 2414 118 104-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 16:46
    14 2.8% 17:56

  • Cadence Distribution

    123 avge / 246 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:13 16:32 More
    1km 10:19 16:36 More
    Mile 16:49 16:49 More
    5k 53:30 17:13 More
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