or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 6:21am by Lewisc23

Run > General
  • Time
    44:49
  • Miles
    6.35
  • Min/mi
    7:03
  • Pacing
    79.8%
  • Stride(cm)
    126
  • Cals
    674
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1093
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 143/152bpm [1071b/mi] 104cal 8.01/8.62mph
2) 1mi - 7:02(7:02/mi) 150/158bpm [1054b/mi] 103cal 8.54/9.35mph
3) 0.81mi - 5:29(6:47/mi) 161/165bpm [1093b/mi] 90cal 8.84/9.46mph
4) 0.24mi - 1:23(5:44/mi) 153/160bpm [878b/mi] 19cal 10.45/12.75mph
5) 0mi - 1(5:52/mi) 145/145bpm [850b/mi] 10.24/8.45mph
6) 0mi - 1(9:19/mi) 145/145bpm [1351b/mi] 6.44/8.45mph
7) 0mi - 0(3:31/mi) 146/146bpm [514b/mi] 17.03/8.45mph
8) 0mi - 2(7:21/mi) 147/147bpm [1080b/mi] 8.17/8.2mph
9) 0.01mi - 3(8:27/mi) 147/148bpm [1241b/mi] 7.1/7.93mph
10) 0mi - 2(6:56/mi) 149/149bpm [1033b/mi] 8.65/7.66mph
11) 0mi - 1(5:59/mi) 148/148bpm [887b/mi] 10.01/7.64mph
12) 0mi - 2(7:15/mi) 149/149bpm [1080b/mi] 8.28/7.64mph
13) 0mi - 2(15:20/mi) 149/149bpm [2284b/mi] 3.91/7.64mph
14) 1mi - 6:57(6:57/mi) 156/165bpm [1084b/mi] 103cal 8.64/9.35mph
15) 1mi - 7:07(7:07/mi) 161/168bpm [1145b/mi] 112cal 8.44/9.27mph
16) 0.83mi - 5:57(7:10/mi) 161/166bpm [1154b/mi] 92cal 8.37/8.7mph
17) 0.44mi - 3:11(7:16/mi) 164/168bpm [1192b/mi] 51cal 8.26/8.66mph
7:29 7:02 5:29 1:23 1 1 0 2 3 2 1 2 2 6:57 7:07 5:57 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:29 7:29 7:29 142 106-150 1062 173 0-182 6/32
2.00 14:30 7:01 7:02 150 143-158 1054 181 178-182 12/23
2.81 19:58 5:28 6:47 161 155-164 1093 181 178-184 13/12
3.05 22:22 2:24 +1 10:01 153 137-159 1532 180 0-198 8/6
3.05 22:22 0 6:24 145 145-145 928 186 184-188 0/0
3.05 22:23 0 7:19 146 145-146 1067 183 182-184 0/0
3.05 22:23 0 7:30 147 146-147 1101 182 182-182 0/0
3.05 22:24 1 7:17 148 147-148 1077 182 182-182 0/0
3.05 22:26 2 7:45 148 147-148 1147 182 182-182 0/0
3.06 22:28 1 7:55 148 148-148 1173 181 180-182 0/0
3.06 22:28 0 7:23 148 148-148 1094 180 180-180 0/0
3.06 22:29 1 7:51 149 148-149 1170 181 180-182 0/0
3.06 22:29 0 7:44 149 148-149 1152 182 182-182 0/0
4.06 29:26 6:57 6:58 156 148-165 1086 182 176-188 29/28
5.06 36:33 7:06 7:07 161 153-167 1145 181 168-186 27/27
5.89 42:29 5:56 7:10 162 158-166 1162 182 178-184 20/13
6.32 45:41 3:12 +2 7:21 163 158-167 1197 181 168-186 16/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 7:12

  • Cadence Distribution

    181 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 181 6.3 44:49 7:14
    Pause 2.2 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 0.00% More
    800m 3:08 6:17 0.00% More
    1km 3:57 6:21 0.00% More
    Mile 6:34 6:34 0.00% More
    5k 21:57 7:04 0.00% More
    5 miles 35:47 7:09 0.00% More
    10k 44:47 7:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:19 6:19
    5km 21:00 6:46
    5M 34:47 6:57
    10km 43:48 7:03
    10M 1:12:32 7:15
    Half 1:36:34 7:22
    20M 2:31:13 7:34
    Mara 3:21:20 7:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here