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Tue 7th Jan 2025 at 6:36am by AngeM

Run > Run-Walk
  • Time
    27:37
  • Miles
    2.80
  • Lengths
    159 X 20m
  • Min/mi
    9:52
  • Pacing
    80.8%
  • WAVA
    55.84
  • Stride(cm)
    83
  • Cals
    287
  • Cadence
    196
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1544
  • Surface
    Treadmill

Notes & Comments

Run-walk on dready #10
10 min R-1 min W x2, 2 min R-1 W x2.

1) 1mi - 9:19(9:19/mi) 149/160bpm [1388b/mi] 92cal
2) 1mi - 9:34(9:34/mi) 160/169bpm [1530b/mi] 101cal
3) 0.8mi - 8:45(10:59/mi) 163/178bpm [1790b/mi] 94cal
9:19 9:34 8:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:38 122 103-143 1176 201 186-206
0.25 2:23 1:11 9:26 146 144-148 1378 201 198-202
0.38 3:33 1:10 9:22 150 147-152 1405 202 198-204
0.50 4:43 1:09 9:15 152 151-155 1405 203 200-206
0.63 5:52 1:09 9:12 154 151-155 1416 204 202-206
0.75 7:01 1:10 9:16 157 156-159 1456 203 190-206
0.88 8:11 1:10 9:17 159 157-160 1475 205 204-206
1.00 9:19 1:09 9:09 160 158-160 1465 205 202-206
1.13 10:44 1:24 11:14 156 144-162 1751 163 122-208
1.25 12:04 1:20 10:39 141 133-151 1503 192 124-208
1.38 13:12 1:08 9:07 159 153-161 1450 207 206-208
1.50 14:20 1:08 9:03 162 161-163 1465 207 206-208
1.63 15:28 1:08 9:06 164 163-166 1491 207 206-208
1.75 16:36 1:08 9:07 166 166-166 1514 207 206-208
1.88 17:45 1:08 9:06 167 166-168 1519 207 204-208
2.00 18:53 1:09 9:09 168 167-169 1536 205 190-208
2.13 20:02 1:08 9:07 170 169-170 1551 207 206-208
2.25 21:17 1:15 10:04 170 168-170 1711 193 112-208
2.38 22:57 1:40 13:21 152 141-165 2030 164 108-220
2.50 24:05 1:08 9:05 168 163-170 1526 210 208-212
2.63 25:55 1:50 14:39 157 141-178 2299 160 118-212
2.75 27:05 1:10 9:18 167 159-170 1554 210 208-212
2.80 27:38 33 12:09 170 170-171 2066 204 198-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    196 avge / 220 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 205 2.7 24:53 9:22
    Walk 9.9 122 0.1 2:45 19:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 44.75% More
    800m 4:31 9:05 49.41% More
    1km 5:39 9:05 51.43% More
    Mile 9:06 9:06 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 53.23
    5km 30:50 9:55 55.90
    5M 51:04 10:13 55.14
    10km 1:04:17 10:21 54.87
    10M 1:46:28 10:39 54.66
    Half 2:21:44 10:49 53.66
    20M 3:41:58 11:06 54.00
    Mara 4:55:31 11:17 53.78
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