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Mon 6th Jan 2025 at 1:32pm by cmaclaren

Walk > General
  • Time
    25:59
  • Miles
    1.22
  • Min/mi
    21:18
  • Stride(cm)
    57
  • Cals
    171
  • Cadence
    132
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2067
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 92/111bpm [2018b/mi] 139cal 47/96rpm 2.74/5.18mph
2) 0.22mi - 4:02(18:39/mi) 106/113bpm [1977b/mi] 32cal 60/68rpm 3.22/4.11mph
21:56 4:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 88 87-91 1496 136 134-138 19/1
0.13 2:07 1:03 16:48 84 78-95 1411 133 132-136 0/5
0.19 3:10 1:03 16:49 95 95-96 1598 137 130-192 4/0
0.25 4:46 1:36 25:33 96 83-104 2453 135 106-192 3/9
0.31 8:45 3:59 1:03:49 78 71-86 4978 117 112-122 5/0
0.38 12:08 3:23 54:03 86 67-101 4648 121 108-128 0/0
0.44 13:08 1:00 16:06 96 94-99 1545 130 128-132 0/0
0.50 14:08 1:00 16:05 99 96-101 1592 133 130-136 0/36
0.56 15:05 57 15:14 106 102-109 1614 135 132-136 27/1
0.63 16:02 57 15:05 105 103-109 1583 134 130-136 13/0
0.69 17:03 1:01 16:13 106 104-108 1719 134 130-136 10/0
0.75 18:02 59 15:42 110 107-111 1727 132 128-136 2/12
0.81 19:03 1:01 16:22 103 99-106 1686 136 134-136 17/0
0.88 19:59 57 15:04 101 98-102 1522 135 134-136 5/11
0.94 21:00 1:00 16:02 99 94-102 1587 135 130-136 8/10
1.00 21:56 56 14:58 102 95-107 1526 135 132-138 3/6
1.06 22:56 1:00 16:05 104 102-106 1673 133 130-134 5/0
1.13 23:58 1:02 16:27 107 101-112 1760 131 130-132 26/9
1.19 25:12 1:14 19:51 110 105-113 2184 131 118-136 1/4
1.22 25:59 47 26:43 105 101-108 2806 124 104-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 15.7% 16:11
    31 7.6% 14:51
    18 14.0% 16:03

  • Cadence Distribution

    132 avge / 192 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:38 15:21 More
    1km 9:33 15:22 More
    Mile 21:45 21:45 More
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