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Mon 6th Jan 2025 at 8:44am by cmaclaren

Bike > General
  • Time
    19:35
  • Miles
    2.18
  • Mph
    6.7
  • Cals
    198
  • BPM
    120
  • %MHR
    70
  • B/mi
    1075
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.18mi - 19:35(8:58/mi) 121/139bpm [1084b/mi] 198cal 6.7/15.51mph
19:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:17 1:17 2.94 108 103-114 2207 0/0
0.13 2:07 51 4.43 111 105-117 1505 0/0
0.19 2:36 28 7.94 116 107-125 877 0/0
0.25 2:57 21 10.65 130 128-131 732 11/0
0.31 3:18 21 10.79 134 134-134 745 5/0
0.38 3:43 26 8.80 127 124-133 866 2/0
0.44 4:06 23 9.75 122 121-124 751 2/0
0.50 4:38 31 7.18 120 118-123 1002 7/1
0.56 5:12 35 6.49 121 118-125 1118 2/4
0.63 5:39 26 8.59 123 121-124 859 3/0
0.69 6:02 23 9.69 120 117-121 743 3/0
0.75 6:26 24 9.40 112 111-114 715 2/0
0.81 6:50 24 9.31 113 111-115 728 2/0
0.88 7:17 27 8.46 117 114-119 830 2/3
0.94 7:40 23 9.61 115 113-117 718 1/2
1.00 8:05 25 9.03 114 111-115 758 0/3
1.06 8:29 24 9.37 118 116-121 756 1/2
1.13 8:53 24 9.34 116 113-118 745 4/2
1.19 9:19 26 8.68 119 116-122 823 1/6
1.25 9:45 26 8.74 126 124-128 865 1/7
1.31 10:11 26 8.56 119 115-125 834 2/0
1.38 10:32 21 10.53 113 111-114 644 9/0
1.44 10:56 24 9.34 119 116-121 764 4/6
1.50 11:19 22 10.05 120 120-121 716 3/4
1.56 11:44 25 8.98 116 112-119 775 6/0
1.63 12:32 48 4.69 115 111-119 1471 8/0
1.69 13:14 42 5.36 119 117-122 1331 0/3
1.75 13:39 25 8.87 115 114-118 778 7/0
1.81 14:20 41 5.48 118 113-122 1292 0/6
1.88 15:08 48 4.73 127 119-136 1611 0/4
1.94 15:42 34 6.66 136 133-139 1225 6/1
2.00 16:07 25 8.96 138 136-139 924 0/0
2.06 17:12 1:05 3.46 129 123-136 2237 0/0
2.13 17:46 34 6.54 134 132-136 1230 0/0
2.18 19:35 1:49 1.97 124 113-134 3774 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 4.4% 7.5
    18 2.7% 8.2
    17 7.9% 5.4
    17 7.2% 5.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:29 5:59 More
    800m 3:10 6:23 More
    1km 3:59 6:25 More
    Mile 6:30 6:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:49:44 10:58
    20km 2:20:19 11:17
    15 miles 2:53:36 11:34
    20 miles 4:00:22 12:01
    40km 5:07:22 12:22
    25 miles 5:09:24 12:23
    42km 5:24:49 12:27
    50 miles 11:17:47 13:33
    56 miles 12:50:30 13:46
    100 miles 24:44:45 14:51
    112 miles 28:07:52 15:04
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