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Mon 6th Jan 2025 at 8:18pm by Masont00

Run > Treadmill

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Time
28:01
Miles
2.32
Min/mi
12:05
Pacing
89.5%
WAVA
40.36
Stride(cm)
90
Cals
334
Cadence
149
BPM
111
%MHR
69.3
B/mi
1339
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:52(7:52/km) 97/109bpm [763b/km] 75cal
2) 1km - 7:08(7:08/km) 113/117bpm [807b/km] 89cal
3) 1km - 7:10(7:10/km) 119/124bpm [853b/km] 95cal
4) 0.74km - 5:51(7:54/km) 119/122bpm [940b/km] 75cal

7:52 7:08 7:10 5:51

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:07	75 70-84	1433	131 84-154
0.13	1:59	47	12:35	89 85-94	1120	152 152-152
0.19	2:43	44	11:45	96 94-101	1127	152 152-152
0.25	3:27	44	11:41	103 102-103	1204	151 150-152
0.31	4:11	44	11:49	104 102-105	1229	151 150-152
0.38	4:55	44	11:51	106 105-106	1257	151 150-152
0.44	5:40	44	11:50	105 104-105	1243	151 150-152
0.50	6:25	45	11:58	106 106-106	1268	150 150-152
0.56	7:09	44	11:52	105 104-107	1246	150 150-150
0.63	7:54	45	11:54	107 103-109	1274	150 150-150
0.69	8:38	44	11:47	108 107-110	1273	150 150-152
0.75	9:22	44	11:37	110 109-111	1277	152 152-152
0.81	10:05	43	11:33	112 110-113	1294	152 152-152
0.88	10:48	43	11:23	113 111-114	1287	152 152-152
0.94	11:30	43	11:23	113 109-114	1286	152 152-152
1.00	12:13	43	11:23	114 114-115	1298	153 152-154
1.06	12:56	43	11:24	114 112-115	1300	152 152-152
1.13	13:39	43	11:29	114 114-115	1310	152 152-152
1.19	14:22	43	11:31	116 115-117	1336	152 152-152
1.25	15:04	42	11:18	115 115-116	1299	153 152-154
1.31	15:47	43	11:29	114 112-115	1309	152 152-152
1.38	16:30	43	11:28	116 115-117	1329	152 152-152
1.44	17:13	43	11:28	117 114-119	1341	152 152-152
1.50	17:57	43	11:36	119 118-120	1380	150 150-152
1.56	18:40	43	11:28	118 117-119	1353	152 152-152
1.63	19:23	43	11:32	120 119-120	1383	151 150-152
1.69	20:06	43	11:29	119 119-120	1367	152 150-152
1.75	20:50	44	11:39	120 118-121	1398	152 150-152
1.81	21:33	43	11:35	122 122-123	1414	151 150-152
1.88	22:17	44	11:41	121 118-124	1414	152 150-152
1.94	23:00	43	11:24	120 120-121	1369	152 150-152
2.00	23:43	43	11:26	120 119-121	1372	151 150-152
2.06	24:26	43	11:25	121 120-122	1381	152 150-152
2.13	25:09	43	11:31	120 119-121	1381	151 150-152
2.19	25:53	44	11:41	121 121-121	1413	152 150-152
2.25	26:37	44	11:43	120 119-122	1406	151 150-152
2.31	27:31	55	14:37	117 114-119	1711	116 102-152
2.32	28:01	30	44:07	110 107-112	4853	100 100-100

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
149 avge / 154 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	151	2.3	26:48	11:47
Walk	3.5	103	0	58	20:00
Still	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.33%	More
800m	5:41	11:25	35.91%	More
1km	7:06	11:26	37.38%	More
Mile	11:28	11:28	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	39.23
5km	38:11	12:17	40.18
5M	1:03:14	12:39	39.59
10km	1:19:36	12:49	39.31
10M	2:11:50	13:11	39.28
Half	2:55:31	13:24	38.76
20M	4:34:51	13:45	39.22
Mara	6:05:56	13:58	39.28

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Mon 6th Jan 2025 at 8:18pm by Masont00

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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