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Mon 6th Jan 2025 at 5:17pm by njosmith

Bike > Commuting
  • Time
    22:58
  • Miles
    3.44
  • Mph
    9
  • Cals
    164
  • BPM
    104
  • %MHR
    60
  • B/mi
    697
  • Asc(m)
    161
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5km - 20:33(4:07/km) 105/124bpm [432b/km] 150cal 14.6/27.98kmph
2) 0.53km - 2:25(4:33/km) 104/108bpm [473b/km] 14cal 13.19/32.89kmph
20:33 2:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 6.93 94 82-111 813 5/8
0.25 1:58 53 8.54 102 98-108 717 0/7
0.38 2:43 45 9.98 100 97-104 601 0/4
0.50 3:22 40 11.39 99 95-105 522 2/3
0.63 4:04 42 10.82 101 98-103 560 1/5
0.75 4:43 39 11.62 101 100-102 521 0/3
0.88 5:21 38 11.72 102 101-102 522 3/0
1.00 6:07 46 9.75 101 99-102 621 11/4
1.13 6:53 46 9.81 102 100-105 624 8/6
1.25 7:37 44 10.15 115 110-122 680 12/0
1.38 8:14 36 12.34 106 103-108 516 5/4
1.50 9:03 49 9.11 107 105-110 705 4/3
1.63 9:59 56 7.99 103 99-107 773 1/7
1.75 10:40 40 11.19 99 99-99 531 1/3
1.88 11:24 44 10.15 102 100-105 603 4/5
2.00 12:02 38 11.89 104 102-105 525 1/7
2.13 12:52 50 8.99 102 99-106 680 11/1
2.25 13:45 53 8.51 98 96-101 691 19/2
2.38 14:58 1:13 6.17 108 104-113 1050 5/7
2.50 15:58 1:00 7.50 113 106-120 904 5/9
2.63 17:02 1:04 6.98 109 106-114 937 8/3
2.75 18:07 1:05 6.95 114 104-124 984 0/9
2.88 18:39 32 13.96 106 105-107 456 6/6
3.00 19:23 44 10.22 111 107-115 651 14/4
3.13 20:39 1:16 5.95 107 97-117 1080 1/3
3.25 21:18 39 11.40 104 103-106 547 0/6
3.38 21:54 36 12.55 104 103-107 497 14/3
3.43 22:58 1:04 3.32 101 98-106 1825 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 16.9% 4.6
    23 15.1% 5.0
    14 10.0% 4.7
    14 12.4% 7.2
    13 5.1% 9.7
    13 1.6% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:36 More
    800m 2:35 5:11 More
    1km 3:15 5:13 More
    Mile 5:27 5:27 More
    5k 19:45 6:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:02 7:06
    20km 1:29:24 7:12
    15 miles 1:49:06 7:16
    20 miles 2:27:54 7:24
    40km 3:06:09 7:29
    25 miles 3:07:18 7:30
    42km 3:16:01 7:31
    50 miles 6:29:59 7:48
    56 miles 7:19:41 7:51
    100 miles 13:32:02 8:07
    112 miles 15:15:29 8:10
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