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Mon 6th Jan 2025 at 5:42pm by DJ Bangey

Run > Easy
  • v cold
  • Time
    1:35:36
  • Miles
    12.07
  • Min/mi
    7:55
  • WAVA
    63.07
  • Stride(cm)
    113
  • Cals
    1364
  • Watts
    388
  • Cadence
    179
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    967
  • Asc(m)
    184
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

To Ambleside and back.

1) 1mi - 8:45(8:45/mi) 116/140bpm [1016b/mi] 117cal 353/472W
2) 1mi - 8:02(8:02/mi) 130/140bpm [1045b/mi] 117cal 384/467W
3) 1mi - 7:40(7:40/mi) 96/138bpm [736b/mi] 106cal 383/551W
4) 1mi - 7:48(7:48/mi) 102/107bpm [796b/mi] 105cal 415/530W
5) 1mi - 7:46(7:46/mi) 104/120bpm [808b/mi] 97cal 395/544W
6) 1mi - 7:57(7:57/mi) 113/124bpm [898b/mi] 100cal 387/503W
7) 1mi - 8:01(8:01/mi) 125/143bpm [1001b/mi] 113cal 370/456W
8) 1mi - 7:40(7:40/mi) 136/142bpm [1042b/mi] 119cal 379/494W
9) 1mi - 8:03(8:03/mi) 137/143bpm [1102b/mi] 123cal 383/493W
10) 1mi - 7:47(7:47/mi) 133/145bpm [1036b/mi] 120cal 377/462W
11) 1mi - 8:04(8:04/mi) 136/146bpm [1096b/mi] 124cal 384/514W
12) 1mi - 7:27(7:27/mi) 138/147bpm [1029b/mi] 115cal 394/513W
13) 0.07mi - 37(8:11/mi) 136/146bpm [1112b/mi] 8cal 330/434W
8:45 8:02 7:40 7:48 7:46 7:57 8:01 7:40 8:03 7:47 8:04 7:27 37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:57 107 51-126 958 185 178-194 336 238-430 11/29
1.00 8:44 4:16 8:32 126 116-140 1074 183 178-188 381 323-472 16/5
1.50 14:03 5:19 +1:02 10:37 127 97-140 1349 181 176-190 403 314-467 18/1
2.00 17:49 3:46 7:33 133 122-138 1003 181 176-188 383 333-458 7/16
2.50 22:50 5:01 +1:10 10:02 93 68-138 933 182 176-192 380 309-466 2/32
3.00 26:40 3:50 7:39 99 94-102 758 178 176-184 396 279-551 8/15
3.50 30:32 3:52 7:44 103 99-107 797 178 176-184 427 367-530 8/11
4.00 37:03 6:31 +2:36 13:03 101 80-107 1317 179 174-188 412 325-523 8/8
4.50 40:59 3:56 +3 7:52 99 92-107 779 179 174-186 373 175-417 4/21
5.00 44:52 3:53 7:46 108 104-120 839 178 176-184 417 365-544 8/5
5.50 52:30 7:37 +3:40 15:15 114 70-121 1738 178 174-192 399 311-503 9/17
6.00 56:30 4:00 8:00 112 81-124 896 179 176-190 393 358-463 8/4
6.50 1:12:45 16:15 +12:09 32:31 127 84-143 4129 178 154-186 394 20-456 11/2
7.00 1:16:38 3:54 7:47 122 94-129 950 182 176-192 362 322-400 9/9
7.50 1:20:36 3:58 +10 7:56 133 126-138 1055 179 174-190 382 316-467 2/11
8.00 1:24:29 3:53 7:45 138 129-142 1070 177 174-182 384 324-494 9/9
8.50 1:28:54 4:25 +25 8:50 136 128-141 1201 178 132-192 393 152-459 12/4
9.00 1:32:57 4:03 8:06 138 132-143 1119 177 174-182 381 314-493 16/9
9.50 1:36:44 3:47 7:34 141 138-145 1068 178 174-182 364 318-389 1/13
10.00 1:43:50 7:06 +3:06 14:11 126 79-145 1788 179 174-190 397 333-462 14/8
10.50 1:47:59 4:09 8:18 130 122-140 1078 177 174-180 411 318-514 22/4
11.00 1:51:54 3:55 7:50 142 137-146 1113 178 174-184 356 245-511 16/27
11.50 1:55:35 3:41 7:21 137 133-143 1008 178 174-184 381 324-490 4/17
12.00 1:59:21 3:47 7:33 140 135-147 1057 178 174-184 408 340-513 9/6
12.07 2:00:36 1:15 +38 16:39 136 119-146 2263 179 176-186 382 354-434 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.5% 9:45
    20 3.3% 8:22
    17 2.3% 8:21
    14 1.2% 9:54
    14 4.6% 9:50
    13 3.0% 8:25

  • Cadence Distribution

    179 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 179 12.1 1:35:27 9:56
    Walk 0.4 143 0 35 2:21:45
    Still 0.0 - - 3 -
    Pause 16.9 - - 24:31 -

  • Power Distribution

    388W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.10% More
    800m 3:37 7:17 53.95% More
    1km 4:32 7:18 56.20% More
    Mile 7:23 7:23 58.54% More
    5k 24:47 7:59 59.42% More
    5 miles 42:32 8:30 56.39% More
    10k 58:06 9:21 51.57% More
    10 miles 1:41:00 10:06 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.47
    5km 22:41 7:18 64.92
    5M 37:34 7:31 63.86
    10km 47:18 7:37 63.35
    10M 1:18:19 7:50 63.25
    Half 1:44:16 7:58 62.38
    20M 2:43:17 8:10 63.12
    Mara 3:37:24 8:18 63.22

Fetch Miles

7:34 Ambleside
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