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Mon 6th Jan 2025 at 6:17pm by steve263

Run > Treadmill
  • Time
    43:12
  • Miles
    3.11
  • Min/mi
    13:53
  • Pacing
    53.9%
  • WAVA
    40.45
  • Stride(cm)
    79
  • Cals
    325
  • Cadence
    148
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1724
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:51(7:51/km) 123/135bpm [965b/km] 63cal
2) 1km - 9:29(9:29/km) 130/141bpm [1233b/km] 80cal
3) 1km - 7:54(7:54/km) 136/143bpm [1074b/km] 72cal
4) 1km - 7:46(7:46/km) 138/147bpm [1073b/km] 71cal
5) 1km - 10:08(10:08/km) 110/137bpm [1115b/km] 39cal
6) 0.01km - 4(6:40/km) 111/111bpm [740b/km]
7:51 9:29 7:54 7:46 10:08 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:44 96 67-121 1223 149 132-154
0.25 3:10 1:35 12:37 123 120-125 1552 149 148-152
0.38 4:46 1:36 12:46 130 126-132 1659 150 148-152
0.50 6:21 1:35 12:40 130 128-135 1646 152 150-154
0.63 7:54 1:33 12:27 131 129-133 1632 151 150-154
0.75 9:26 1:32 12:15 133 130-135 1629 152 150-154
0.88 10:58 1:32 12:13 133 131-134 1625 151 148-154
1.00 12:29 1:31 12:11 137 135-138 1669 150 148-152
1.13 15:46 3:17 26:19 121 101-140 3184 140 30-150
1.25 17:26 1:39 13:16 133 130-138 1764 147 146-150
1.38 19:02 1:36 12:47 134 134-136 1712 147 146-148
1.50 20:37 1:35 12:40 139 135-142 1760 146 146-146
1.63 22:12 1:35 12:39 133 130-138 1682 146 144-148
1.75 23:48 1:36 12:51 135 132-136 1735 146 144-148
1.88 25:23 1:35 12:38 139 137-142 1756 147 146-148
2.00 26:58 1:35 12:39 138 136-140 1745 147 146-148
2.13 28:31 1:34 12:28 142 139-146 1771 146 146-146
2.25 30:07 1:36 12:46 140 138-142 1788 147 146-148
2.38 31:39 1:32 12:14 135 129-142 1651 146 146-148
2.50 33:11 1:33 12:23 134 131-136 1660 147 146-148
2.63 34:48 1:37 12:53 133 128-136 1713 146 146-148
2.75 36:25 1:37 12:53 126 116-135 1624 146 146-148
2.88 37:59 1:34 12:30 109 107-113 1363 147 146-150
3.00 41:49 3:51 30:47 93 70-112 2863 147 90-158
3.11 43:12 1:23 12:22 108 106-111 1335 154 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    148 avge / 158 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.9 150 1.6 20:16 12:36
    Walk 46.2 144 1.5 19:58 13:17
    Still 6.9 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:10 32.52% More
    800m 6:05 12:15 37.90% More
    1km 7:39 12:18 39.34% More
    Mile 12:24 12:24 41.18% More
    5k 43:07 13:53 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 39.35
    5km 43:09 13:53 40.41
    5M 1:11:28 14:18 39.92
    10km 1:29:58 14:29 39.73
    10M 2:28:59 14:54 39.83
    Half 3:18:22 15:09 39.37
    20M 5:10:38 15:32 39.84
    Mara 6:53:35 15:47 39.90
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