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Mon 6th Jan 2025 at 5:55pm by Katemate

Run > General
  • Time
    53:48
  • Miles
    4.26
  • Min/mi
    12:38
  • Pacing
    90.2%
  • WAVA
    38.33
  • Stride(cm)
    85
  • Cals
    443
  • Cadence
    149
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1903
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 127/158bpm [1546b/mi] 91cal 4.93/5.36mph
2) 1mi - 12:11(12:11/mi) 156/165bpm [1901b/mi] 101cal 4.93/5.41mph
3) 1mi - 12:31(12:31/mi) 160/165bpm [2002b/mi] 107cal 4.8/5.57mph
4) 1mi - 13:23(13:23/mi) 163/168bpm [2181b/mi] 115cal 4.48/5.47mph
5) 0.26mi - 3:33(13:40/mi) 164/169bpm [2243b/mi] 29cal 4.39/4.78mph
12:10 12:11 12:31 13:23 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 102 84-117 1104 147 106-152 0/6
0.25 2:54 1:33 12:26 117 113-120 1456 149 146-152 7/13
0.38 4:30 1:35 12:40 117 114-120 1483 148 146-152 4/8
0.50 6:05 1:35 12:43 121 117-123 1539 149 146-152 8/5
0.63 7:40 1:35 12:39 126 119-143 1594 150 148-152 3/6
0.75 9:08 1:28 11:43 146 143-150 1711 151 148-154 1/6
0.88 10:43 1:36 12:45 143 138-150 1823 152 142-156 6/12
1.00 12:10 1:27 11:34 149 136-157 1723 151 148-156 3/10
1.13 13:37 1:27 11:37 152 148-155 1766 153 152-156 0/12
1.25 15:08 1:31 12:07 156 149-163 1890 147 144-152 8/6
1.38 16:47 1:39 13:12 159 154-163 2098 149 146-152 3/5
1.50 18:24 1:37 12:57 158 154-163 2046 147 142-152 5/7
1.63 20:02 1:38 13:06 162 157-165 2122 148 142-154 4/2
1.75 21:28 1:25 11:22 152 147-155 1727 152 150-154 7/4
1.88 22:55 1:28 11:42 152 148-156 1778 152 148-154 2/9
2.00 24:21 1:26 11:27 153 148-157 1751 152 150-156 3/8
2.13 25:45 1:23 11:08 158 154-160 1758 152 148-156 4/2
2.25 27:08 1:23 11:04 159 158-161 1760 153 150-154 2/8
2.38 28:44 1:37 12:54 158 154-160 2039 150 144-152 9/10
2.50 30:15 1:31 12:08 158 156-161 1918 150 148-154 2/8
2.63 31:47 1:31 12:10 162 160-163 1972 152 150-152 6/2
2.75 33:26 1:39 13:10 162 160-164 2134 149 146-152 9/6
2.88 35:07 1:41 13:32 163 162-164 2206 146 144-148 2/5
3.00 36:52 1:45 13:59 163 161-165 2278 146 142-148 7/4
3.13 38:38 1:46 14:09 165 164-166 2336 146 144-148 9/4
3.25 40:16 1:38 13:02 166 163-167 2164 150 146-154 21/5
3.38 41:45 1:29 11:53 159 157-164 1889 153 148-156 10/7
3.50 43:18 1:33 12:25 161 159-162 1998 149 148-150 3/6
3.63 45:18 2:00 16:01 161 155-163 2578 145 104-148 13/5
3.75 46:52 1:34 12:31 163 159-167 2039 150 144-154 3/7
3.88 48:28 1:36 12:50 162 160-165 2080 150 146-154 10/5
4.00 50:15 1:47 14:13 165 163-166 2345 146 142-150 11/5
4.13 51:51 1:37 12:53 161 160-164 2073 150 140-156 3/4
4.25 53:40 1:49 14:31 167 164-168 2425 145 140-150 15/5
4.26 53:48 8 14:19 167 167-167 2391 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.0% 14:11
    14 5.0% 12:16
    13 5.4% 11:58
    11 7.7% 12:19

  • Cadence Distribution

    149 avge / 156 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 151 2.4 28:38 11:56
    Walk 46.8 146 1.9 25:10 13:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 30.98% More
    800m 5:37 11:18 33.60% More
    1km 7:02 11:19 35.15% More
    Mile 11:42 11:42 36.53% More
    5k 38:19 12:20 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 36.88
    5km 38:30 12:24 38.77
    5M 1:03:45 12:45 38.12
    10km 1:20:16 12:55 37.87
    10M 2:12:56 13:18 37.57
    Half 2:56:59 13:31 36.81
    20M 4:37:08 13:51 36.90
    Mara 6:08:59 14:05 36.67
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