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Mon 6th Jan 2025 at 6:10pm by davidmcn

Walk > General
  • Time
    29:22
  • Miles
    1.63
  • Min/mi
    18:01
  • Stride(cm)
    76
  • Cals
    155
  • Cadence
    117
  • BPM
    72
  • %MHR
    40.2
  • B/mi
    1297
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:21(11:21/km) 68/81bpm [772b/km] 59cal 58/61rpm
2) 1km - 10:33(10:33/km) 73/78bpm [771b/km] 57cal 59/61rpm
3) 0.62km - 7:27(12:00/km) 76/89bpm [911b/km] 39cal 52/61rpm
11:21 10:33 7:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 69 59-79 1538 116 112-120 0/2
0.13 2:32 1:09 18:18 65 64-67 1190 116 110-120 4/0
0.19 3:38 1:05 17:25 64 62-66 1115 118 116-120 2/0
0.25 4:44 1:07 17:49 63 61-68 1123 117 114-118 1/1
0.31 5:52 1:08 18:06 71 69-75 1286 117 116-118 1/0
0.38 6:58 1:05 17:27 69 67-74 1203 118 116-120 0/2
0.44 8:06 1:08 18:09 65 63-67 1179 117 114-118 0/1
0.50 9:12 1:06 17:34 71 69-72 1248 115 108-118 2/0
0.56 10:19 1:08 18:02 72 68-74 1298 116 112-120 1/0
0.63 11:24 1:05 17:19 72 68-74 1247 117 114-120 0/1
0.69 12:29 1:05 17:18 73 70-75 1263 117 116-118 0/2
0.75 13:32 1:03 16:46 71 70-71 1190 118 118-120 0/3
0.81 14:40 1:08 18:04 74 70-76 1337 118 116-120 0/1
0.88 15:42 1:02 16:39 73 72-75 1215 118 114-120 0/3
0.94 16:49 1:07 17:49 78 77-78 1390 118 118-120 0/3
1.00 17:49 1:00 16:00 71 66-74 1137 117 114-118 0/2
1.06 18:48 59 15:50 69 67-73 1093 117 114-118 2/0
1.13 19:52 1:03 16:54 74 73-75 1251 117 114-118 2/0
1.19 20:57 1:05 17:20 75 73-76 1300 117 114-118 2/0
1.25 22:02 1:05 17:18 76 74-78 1315 117 114-118 2/0
1.31 23:07 1:06 17:33 79 76-82 1387 116 114-118 1/1
1.38 24:15 1:07 17:56 76 74-81 1363 116 114-116 2/0
1.44 25:18 1:03 16:55 75 73-75 1268 117 114-118 0/0
1.50 26:22 1:04 17:03 71 69-73 1210 117 114-118 0/3
1.56 27:32 1:10 18:42 71 68-73 1328 118 114-122 2/2
1.63 29:09 1:37 25:45 78 73-89 2009 114 106-118 8/0
1.63 29:21 12 57:10 89 89-89 5088 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 17:00

  • Cadence Distribution

    117 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:23 16:51 More
    1km 10:31 16:55 More
    Mile 17:07 17:07 More
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