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Mon 6th Jan 2025 at 12:59pm by herecomesbod

Walk > General
  • Time
    43:33
  • Miles
    1.79
  • Min/mi
    24:20
  • Stride(cm)
    51
  • Cals
    220
  • Cadence
    130
  • BPM
    113
  • %MHR
    58.8
  • B/mi
    2749
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.88km - 43:33(15:06/km) 113/141bpm [1707b/km] 220cal 38/70rpm
43:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 127 117-132 2191 129 120-134 1/3
0.13 2:05 1:00 15:59 133 131-134 2126 132 130-134 1/2
0.19 3:05 1:01 16:13 133 131-136 2157 131 130-134 2/3
0.25 4:10 1:05 17:12 133 131-134 2288 131 124-140 1/2
0.31 5:09 59 15:42 133 133-134 2088 132 128-134 1/3
0.38 6:08 59 15:42 134 133-135 2104 131 126-134 2/2
0.44 7:07 59 15:44 133 132-135 2093 133 130-136 2/2
0.50 8:03 56 14:58 134 133-135 2007 133 128-136 6/6
0.56 8:59 56 14:51 136 134-137 2019 134 132-136 2/1
0.63 9:56 57 15:13 133 131-134 2024 133 130-136 2/1
0.69 10:55 59 15:44 135 134-136 2123 132 128-138 1/1
0.75 11:55 1:01 16:13 135 134-136 2190 133 132-138 1/1
0.81 13:56 2:01 32:14 131 122-141 4223 124 102-132 1/1
0.88 18:00 4:04 1:05:04 123 109-130 8003 127 122-130 1/1
0.94 24:03 6:03 1:36:43 101 88-116 9768 - 1/1
1.00 5:13:52 4:49:49 +4:46:59 77:17:00 98 88-110 454426 128 128-128 1/1
1.06 5:17:05 3:14 51:36 115 110-118 5935 128 124-132 1/1
1.13 5:19:23 2:17 36:39 97 82-117 3555 126 114-130 1/1
1.19 5:20:24 1:01 16:20 94 90-96 1535 131 128-134 1/1
1.25 5:21:25 1:01 16:11 93 92-94 1504 131 130-132 3/2
1.31 5:22:26 1:01 16:18 100 93-105 1629 131 128-134 0/1
1.38 5:23:23 57 15:19 104 103-105 1593 131 128-134 3/1
1.44 5:24:22 58 15:36 102 101-103 1591 130 124-132 1/0
1.50 5:25:23 1:01 16:19 101 99-103 1648 130 126-132 2/1
1.56 5:26:28 1:05 17:23 101 100-102 1756 128 116-130 2/1
1.63 5:27:30 1:02 16:28 102 100-105 1680 128 124-134 2/1
1.69 5:28:31 1:01 16:18 101 99-102 1647 127 126-130 1/1
1.75 5:29:34 1:03 16:46 102 102-104 1710 128 124-130 2/0
1.79 5:30:31 57 23:00 106 104-107 2439 126 120-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:41 15:28 More
    1km 9:45 15:42 More
    Mile 5:15:26 5:15:26 More
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