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Mon 6th Jan 2025 at 5:42pm by Tom Fryers

Bike > General
  • Time
    15:02
  • Miles
    3.15
  • Mph
    12.6
  • Cals
    108
  • BPM
    103
  • %MHR
    54.2
  • B/mi
    491
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 14:42(2:56/km) 102/134bpm [300b/km] 104cal
2) 0.07km - 20(4:37/km) 124/125bpm [573b/km] 4cal
14:42 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.10 91 87-98 769 1/0
0.25 1:46 42 10.66 84 80-88 473 5/0
0.38 2:34 48 9.29 84 81-89 542 1/8
0.50 3:03 29 15.57 89 87-90 343 0/1
0.63 3:38 35 12.89 91 90-93 424 1/1
0.75 4:06 28 15.84 94 90-96 356 1/2
0.88 4:33 27 16.52 94 92-95 341 0/2
1.00 5:03 29 15.39 94 91-101 366 0/1
1.13 5:34 31 14.42 93 91-95 387 2/1
1.25 6:06 32 13.99 94 92-96 403 2/1
1.38 6:41 35 12.96 93 88-96 431 2/1
1.50 7:22 41 10.93 93 88-100 510 1/2
1.63 7:53 31 14.49 95 89-99 393 1/1
1.75 8:23 30 14.86 92 89-95 372 1/2
1.88 8:53 30 14.92 96 95-99 386 2/1
2.00 9:33 39 11.41 118 99-127 620 2/1
2.13 10:12 40 11.36 115 110-121 607 2/3
2.25 10:45 33 13.83 118 112-121 512 1/1
2.38 11:17 32 13.98 124 121-126 532 1/1
2.50 11:48 31 14.47 120 119-123 497 1/1
2.63 12:19 31 14.63 113 107-123 463 0/0
2.75 12:55 36 12.56 112 110-115 535 1/1
2.88 13:34 39 11.44 118 111-130 619 1/1
3.00 14:04 30 15.23 133 131-134 524 2/1
3.13 14:49 45 9.95 126 122-131 760 3/0
3.15 15:02 13 7.49 124 123-125 993 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:55 3:52 More
    1km 2:27 3:57 More
    Mile 4:05 4:05 More
    5k 14:38 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:36 5:16
    20km 1:06:34 5:21
    15 miles 1:21:38 5:27
    20 miles 1:51:31 5:35
    40km 2:21:09 5:41
    25 miles 2:22:02 5:41
    42km 2:28:49 5:42
    50 miles 5:01:09 6:01
    56 miles 5:40:31 6:05
    100 miles 10:38:29 6:23
    112 miles 12:01:58 6:27
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