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Mon 6th Jan 2025 at 5:48pm by richmac

Bike > Turbo Trainer

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Time
30:12
Miles
6.34
Mph
12.6
FBI
56.14
Cals
235
BPM
108
%MHR
63.9
B/mi
514
Surface
Road

Notes & Comments

1) 0km - 10:00(0/km) 79/87bpm [INFb/km] 36cal
2) 0km - 10:00(0/km) 100/111bpm [INFb/km] 69cal
3) 0km - 10:00(0/km) 140/155bpm [INFb/km] 126cal
4) 0km - 12(0/km) 149/150bpm [INFb/km] 4cal

10:00 10:00 10:00 12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	30:10	30:10	0.00	108 75-155	INF	0/0

Further Analysis

Heart Rate Distribution
108 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:01:38	4:58
15 miles	1:15:14	5:01
20 miles	1:42:04	5:06
40km	2:08:30	5:10
25 miles	2:09:18	5:10
42km	2:15:20	5:11
50 miles	4:29:35	5:24
56 miles	5:04:00	5:26
100 miles	9:22:04	5:37
112 miles	10:33:49	5:40

Bespoke Fields

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Peak power
Conditions under foot
Avg pwr
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