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Mon 6th Jan 2025 at 5:46pm by Mandyr

Run > General
  • Time
    27:16
  • Miles
    2.08
  • Min/mi
    13:07
  • Pacing
    66.5%
  • WAVA
    42.71
  • Stride(cm)
    76
  • Cals
    192
  • Cadence
    162
  • BPM
    137
  • %MHR
    71.7
  • B/mi
    1796
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 136/155bpm [1737b/mi] 90cal
2) 1mi - 13:01(13:01/mi) 140/162bpm [1823b/mi] 93cal
3) 0.08mi - 1:28(18:22/mi) 136/154bpm [2498b/mi] 9cal
12:46 13:01 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:17 105 100-116 1184 180 172-184 1/2
0.13 1:37 55 14:36 126 115-132 1839 156 122-190 3/0
0.19 2:23 46 12:11 132 126-137 1608 174 134-184 3/0
0.25 3:07 44 11:41 138 137-139 1612 174 134-184 3/0
0.31 3:47 40 10:41 145 139-149 1549 175 172-180 3/0
0.38 4:25 38 10:07 147 145-150 1487 180 178-182 1/0
0.44 5:12 48 12:46 141 135-147 1800 180 176-184 0/3
0.50 7:18 2:06 +1:26 33:32 128 115-136 4292 173 128-184 10/0
0.56 8:01 43 11:24 139 135-144 1584 155 126-178 5/0
0.63 8:44 43 11:29 147 143-150 1688 174 172-178 4/0
0.69 9:21 37 10:00 150 148-153 1500 175 172-182 5/0
0.75 10:22 1:00 16:06 142 132-154 2285 143 120-184 1/0
0.81 11:14 52 13:51 135 130-139 1869 164 114-182 2/1
0.88 12:13 59 15:41 139 133-142 2180 163 124-184 2/0
0.94 13:11 58 15:35 136 127-144 2119 169 134-188 1/3
1.00 14:13 1:02 16:26 130 122-135 2137 139 118-176 2/2
1.06 15:02 50 13:17 136 128-147 1807 170 130-178 3/0
1.13 15:49 47 12:31 134 130-138 1676 166 106-176 3/1
1.19 16:36 47 12:31 134 129-141 1677 151 102-174 1/1
1.25 17:17 40 10:48 143 137-148 1544 169 168-174 1/1
1.31 18:01 44 11:42 149 146-152 1744 169 168-172 1/2
1.38 19:25 1:24 22:22 134 118-152 2997 141 108-176 0/1
1.44 20:45 1:21 21:32 112 107-119 2411 117 106-126 0/1
1.50 21:38 53 14:08 124 110-132 1752 162 122-182 0/1
1.56 22:21 43 11:29 133 125-145 1526 175 172-180 0/1
1.63 23:01 39 10:31 151 146-156 1588 175 170-178 1/1
1.69 23:42 42 11:08 156 155-159 1737 172 170-172 4/1
1.75 24:24 41 11:00 150 148-154 1650 153 120-174 1/1
1.81 25:04 40 10:41 154 145-159 1645 172 170-172 1/1
1.88 25:46 42 11:17 156 153-159 1761 157 106-174 2/2
1.94 26:26 40 10:33 158 156-162 1667 169 168-170 1/1
2.00 27:14 48 12:50 157 152-162 2014 157 122-174 0/3
2.06 28:17 1:04 16:58 141 127-154 2392 137 118-176 0/1
2.08 28:42 25 24:04 123 118-126 2959 121 102-130 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.4% 16:18
    14 2.5% 12:04

  • Cadence Distribution

    162 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 175 1.8 20:26 12:26
    Walk 22.7 124 0.3 6:50 21:14
    Pause 4.8 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 38.88% More
    800m 5:31 11:06 42.11% More
    1km 7:27 11:59 40.57% More
    Mile 13:00 13:00 39.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 40.69
    5km 41:43 13:26 42.77
    5M 1:09:05 13:49 42.24
    10km 1:26:59 14:00 42.04
    10M 2:24:02 14:24 41.93
    Half 3:11:47 14:38 41.18
    20M 5:00:19 15:01 41.51
    Mara 6:39:50 15:16 41.38

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