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Mon 6th Jan 2025 at 5:26pm by Ian.A

Bike > General
  • Time
    28:25
  • Miles
    7.07
  • Mph
    14.9
  • FBI
    57.71
  • Cals
    300
  • BPM
    121
  • B/mi
    486
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 7.07mi - 28:25(4:01/mi) 121/148bpm [487b/mi] 300cal
28:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 +11 10.44 107 99-122 615 1/4
0.50 2:22 56 16.11 107 96-115 398 0/4
0.75 3:25 1:03 14.33 113 109-119 473 4/2
1.00 4:23 58 15.58 115 105-125 443 0/3
1.25 5:02 40 22.67 121 114-128 320 0/11
1.50 5:51 48 18.65 122 117-131 392 1/9
1.75 6:48 58 15.54 128 123-135 494 2/5
2.00 7:32 43 20.71 117 109-128 339 1/15
2.25 8:22 50 17.96 118 112-123 394 5/10
2.50 9:14 52 17.29 117 110-124 406 4/7
2.75 10:08 54 16.68 120 118-123 432 2/9
3.00 11:13 1:05 13.91 122 118-125 526 5/4
3.25 12:45 1:32 9.75 122 116-128 751 10/1
3.50 14:12 1:27 10.38 127 116-140 734 9/1
3.75 14:57 45 20.08 135 132-139 403 9/1
4.00 15:38 41 21.91 126 120-133 345 0/22
4.25 17:49 2:11 +1:03 6.86 117 86-130 1023 4/7
4.50 18:39 50 17.86 98 87-106 329 0/10
4.75 19:37 58 15.50 111 107-116 430 2/3
5.00 20:43 1:06 13.72 121 118-125 529 6/3
5.25 21:36 53 17.04 120 117-125 423 0/8
5.50 22:27 51 17.59 123 117-130 420 3/2
5.75 23:20 53 16.98 124 120-130 438 13/0
6.00 24:27 1:07 13.35 131 125-138 589 4/10
6.25 25:34 1:06 13.54 136 118-148 603 1/4
6.50 26:40 1:07 13.51 131 123-138 582 6/1
6.75 28:09 1:28 10.19 137 132-143 807 6/4
7.00 29:13 1:04 14.11 126 103-136 536 1/3
7.07 29:39 26 8.90 93 85-101 627 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.5% 10.2
    20 2.8% 12.7
    13 2.0% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:21 2:43 More
    1km 1:50 2:57 More
    Mile 3:04 3:04 More
    5k 11:34 3:43 More
    5 miles 19:51 3:58 More
    10k 25:02 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:02 4:06
    20km 51:40 4:09
    15 miles 1:03:04 4:12
    20 miles 1:25:34 4:17
    40km 1:47:44 4:20
    25 miles 1:48:24 4:20
    42km 1:53:27 4:21
    50 miles 3:46:00 4:31
    56 miles 4:14:50 4:33
    100 miles 7:51:11 4:43
    112 miles 8:51:19 4:45
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