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Mon 6th Jan 2025 at 5:37pm by pconsani

Run > General
  • Time
    23:43
  • Miles
    3.07
  • Min/mi
    7:44
  • Pacing
    95.6%
  • WAVA
    59.41
  • Stride(cm)
    119
  • Cals
    360
  • Watts
    1626
  • Cadence
    174
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    1120
  • Asc(m)
    6379
  • Hillscore
    349
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 141/158bpm [1137b/mi] 119cal 136/3921W
2) 1mi - 7:38(7:38/mi) 145/149bpm [1106b/mi] 118cal 210/3991W
3) 1mi - 7:29(7:29/mi) 148/153bpm [1109b/mi] 115cal 154/3938W
4) 0.07mi - 32(7:38/mi) 151/153bpm [1152b/mi] 8cal 130/1696W
8:04 7:38 7:29 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 116 86-129 1007 171 118-176 1817 136-3760 0/0
0.25 2:08 1:03 8:25 133 129-137 1119 173 170-176 - 730/730
0.38 3:10 1:02 8:13 142 136-144 1167 174 172-176 1421 15-2317 0/0
0.50 4:11 1:01 8:07 149 144-152 1209 174 172-176 1673 50-2734 0/0
0.63 5:10 1:00 7:57 151 145-154 1201 174 170-176 1389 347-1563 0/0
0.75 6:09 58 7:47 156 154-158 1213 176 174-176 1900 1737-3921 5434/2003
0.88 7:06 58 7:41 145 139-156 1113 175 174-176 - 1632/4656
1.00 8:04 58 7:40 143 141-146 1097 176 176-178 2820 267-3416 0/0
1.13 9:02 58 7:46 145 143-147 1125 176 174-176 686 267-3040 0/0
1.25 10:00 58 7:43 143 141-144 1104 176 172-176 2615 62-3917 5339/5339
1.38 10:57 57 7:35 145 143-147 1100 175 172-176 1675 1675-1675 0/0
1.50 11:54 57 7:38 146 146-148 1115 176 174-176 1650 191-2906 0/0
1.63 12:51 57 7:33 146 144-147 1103 175 172-176 2798 2580-3015 0/0
1.75 13:47 57 7:33 145 144-146 1096 174 172-176 86 86-86 0/0
1.88 14:44 57 7:36 145 144-149 1103 176 174-176 351 351-351 0/0
2.00 15:42 57 7:37 148 146-149 1127 175 170-178 2250 63-3991 0/0
2.13 16:38 57 7:33 147 146-148 1110 175 172-178 957 95-2789 9913/9913
2.25 17:35 57 7:34 146 145-147 1106 174 172-178 1949 145-3752 0/0
2.38 18:31 56 7:27 148 147-150 1101 175 172-176 1247 384-2531 0/0
2.50 19:25 55 7:17 148 147-149 1079 175 172-176 690 12-3285 0/0
2.63 20:22 56 7:31 148 147-149 1113 175 172-176 1059 1059-1059 7532/7532
2.75 21:17 56 7:24 148 147-150 1096 175 172-176 738 609-868 0/0
2.88 22:14 56 7:31 150 149-151 1128 174 170-176 2924 370-3841 0/0
3.00 23:11 57 7:38 152 150-153 1159 171 166-174 1332 630-3938 0/0
3.07 23:42 31 7:42 151 149-153 1163 170 170-172 701 630-1696 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    3492 483.9% 7:44

  • Cadence Distribution

    174 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:41 7:44
    Walk 0.1 118 0 1 8:49

  • Power Distribution

    1626W (3991 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 44.30% More
    800m 3:40 7:23 51.41% More
    1km 4:36 7:25 53.46% More
    Mile 7:28 7:28 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.12
    5km 24:01 7:44 59.41
    5M 39:46 7:57 58.37
    10km 50:05 8:04 57.86
    10M 1:22:56 8:18 57.72
    Half 1:50:24 8:26 56.92
    20M 2:52:54 8:39 57.59
    Mara 3:50:11 8:47 57.68
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