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Mon 6th Jan 2025 at 5:37pm by Deloreanchick

Run > General
  • Time
    13:20
  • Miles
    1.02
  • Min/mi
    13:04
  • Pacing
    90.4%
  • WAVA
    33.88
  • Stride(cm)
    74
  • Cals
    98
  • Cadence
    165
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1527
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 116/145bpm [1528b/mi] 97cal 4.55/32.83mph
2) 0.02mi - 10(10:45/mi) 146/149bpm [1570b/mi] 1cal 5.58/4.55mph
13:10 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:15 92 70-109 1128 173 166-176 1/3
0.13 1:32 47 12:25 112 108-117 1390 171 168-174 4/4
0.19 2:20 48 12:47 114 110-118 1458 168 120-174 1/6
0.25 3:04 44 11:40 115 113-118 1341 166 116-176 4/4
0.31 3:49 45 12:00 120 116-125 1440 170 168-172 2/3
0.38 4:40 50 13:27 121 116-126 1627 166 132-172 0/2
0.44 5:21 42 11:09 120 114-125 1339 170 168-172 1/3
0.50 6:18 57 15:11 123 114-132 1867 156 112-248 3/0
0.56 7:07 49 12:58 119 114-124 1542 165 160-168 2/3
0.63 8:03 56 14:56 123 109-129 1836 156 116-170 1/3
0.69 9:01 58 15:34 110 104-114 1712 162 114-186 4/1
0.75 9:54 53 14:06 103 100-110 1452 152 108-172 2/2
0.81 10:41 47 12:24 110 105-116 1365 170 166-172 3/1
0.88 11:32 51 13:42 118 115-122 1616 155 124-172 1/4
0.94 12:22 50 13:17 128 122-132 1701 165 160-172 0/1
1.00 13:10 48 12:55 137 127-145 1770 172 164-176 1/1
1.02 13:21 11 11:32 146 144-149 1683 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Cadence Distribution

    165 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 170 0.9 12:00 12:39
    Walk 10.0 119 0.1 1:20 20:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 30.82% More
    800m 6:12 12:29 32.42% More
    1km 7:56 12:45 33.03% More
    Mile 13:04 13:04 34.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 34.10
    5km 43:25 13:58 35.81
    5M 1:11:54 14:23 35.29
    10km 1:30:32 14:34 35.08
    10M 2:29:54 14:59 34.83
    Half 3:19:35 15:14 34.12
    20M 5:12:33 15:38 34.19
    Mara 6:56:07 15:53 33.95
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