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Mon 6th Jan 2025 at 5:15pm by Nicrunsalot

Run > General

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Time
21:09
Cals
221
Cadence
149
BPM
135
%MHR
73.2
Surface
Road

Notes & Comments

1) 0mi - 21:09(0/mi) 135/150bpm [INFb/mi] 221cal 49/79rpm

21:09

Multigraph

Cadence
Stride
HR

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	21:09	21:09	INF:00:00	135 98-150	INF	149 80-158

Further Analysis

Heart Rate Distribution
135 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
149 avge / 158 max Stride Length: cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	34.6	152	NAN	7:19	NAN:00:00
Walk	32.5	145	NAN	6:53	NAN:00:00
Still	32.9	-	-	6:57	-

Predictions

Dist	Time	Per Mile
1M		0
5km		0
5M		0
10km		0
10M		0
Half		0
20M		0
Mara		0

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Mon 6th Jan 2025 at 5:15pm by Nicrunsalot

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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