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Mon 6th Jan 2025 at 5:01pm by Nicrunsalot

Run > Treadmill
  • Time
    12:13
  • Miles
    1.05
  • Min/mi
    11:38
  • Pacing
    80.5%
  • WAVA
    32.73
  • Stride(cm)
    92
  • Cals
    114
  • Cadence
    150
  • BPM
    128
  • %MHR
    69.4
  • B/mi
    1494
  • Surface
    Treadmill

Notes & Comments

1) 0.46mi - 5:00(10:58/mi) 133/148bpm [1459b/mi] 51cal
2) 0.48mi - 5:00(10:22/mi) 132/141bpm [1367b/mi] 50cal
3) 0.11mi - 2:13(19:54/mi) 109/126bpm [2169b/mi] 13cal
5:00 5:00 2:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.46 4:58 4:58 10:54 133 96-148 1449 155 0-210
0.94 9:58 5:00 10:22 132 122-141 1367 160 156-162
1.05 12:11 2:13 +1 20:12 109 96-126 2202 105 0-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    150 avge / 210 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 159 1 10:04 10:27
    Walk 16.4 99 0.1 2:00 22:56
    Still 1.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 28.75% More
    800m 5:01 10:06 33.57% More
    1km 6:18 10:08 35.02% More
    Mile 10:54 10:54 34.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:36 11:36
    5km 38:35 12:25
    5M 1:03:53 12:47
    10km 1:20:26 12:57
    10M 2:13:12 13:19
    Half 2:57:20 13:32
    20M 4:37:42 13:53
    Mara 6:09:44 14:07
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