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Mon 6th Jan 2025 at 6:59am by PeteFastFeet

Bike > Recovery
  • Time
    23:06
  • Miles
    4.61
  • Mph
    12
  • Cals
    169
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    500
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.61mi - 23:06(5:01/mi) 101/126bpm [506b/mi] 169cal 11.97/23.02mph
23:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.68 86 77-92 533 2/0
0.25 1:34 48 9.40 103 93-117 657 0/0
0.38 2:29 55 8.24 116 105-122 845 5/0
0.50 3:14 45 9.93 92 87-102 556 6/0
0.63 3:55 41 11.10 88 81-93 476 3/1
0.75 4:33 38 11.74 85 80-89 434 0/3
0.88 5:07 34 13.38 94 87-98 421 4/3
1.00 5:36 30 15.19 101 101-102 399 0/1
1.13 6:02 25 17.75 98 94-100 331 0/3
1.25 6:25 23 19.46 93 90-97 287 2/4
1.38 6:47 22 20.10 85 81-89 254 0/3
1.50 7:10 23 19.87 91 89-92 275 0/9
1.63 7:30 20 21.98 90 88-92 246 2/4
1.75 8:07 37 12.32 87 85-89 424 0/5
1.88 8:38 31 14.52 87 86-88 360 0/2
2.00 9:15 37 12.17 95 85-101 468 5/6
2.13 9:42 27 16.39 101 100-101 370 1/5
2.25 10:17 35 12.97 95 90-101 440 0/1
2.38 10:52 35 12.77 94 91-96 442 0/0
2.50 11:27 35 13.01 97 90-106 447 1/1
2.63 12:00 33 13.68 109 109-110 478 2/1
2.75 12:56 57 7.96 96 89-109 724 0/5
2.88 13:26 30 15.00 100 98-103 400 0/0
3.00 13:54 28 16.24 103 102-104 381 1/2
3.13 14:22 28 15.98 105 104-107 394 6/0
3.25 14:49 26 17.02 107 105-108 377 1/5
3.38 15:14 25 18.04 110 110-111 366 2/9
3.50 15:39 26 17.62 109 108-110 371 3/0
3.63 16:08 29 15.60 109 108-110 419 2/0
3.75 16:39 31 14.39 110 109-112 459 2/0
3.88 17:10 31 14.41 114 113-116 475 5/0
4.00 17:43 33 13.81 120 116-121 521 1/2
4.13 18:17 34 13.24 119 118-120 539 1/3
4.25 18:59 42 10.70 118 116-123 662 10/1
4.38 19:43 44 10.34 125 123-125 725 20/0
4.50 20:32 49 9.19 112 106-123 731 6/4
4.61 23:06 2:34 2.50 97 90-105 2326 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 3.1% 9.4
    16 1.3% 12.6
    11 8.8% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:28 2:57 More
    1km 1:53 3:02 More
    Mile 3:30 3:30 More
    5k 12:30 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:10 5:19
    20km 1:07:11 5:24
    15 miles 1:22:16 5:29
    20 miles 1:52:07 5:36
    40km 2:21:41 5:42
    25 miles 2:22:34 5:42
    42km 2:29:19 5:43
    50 miles 5:00:40 6:01
    56 miles 5:39:41 6:04
    100 miles 10:34:05 6:20
    112 miles 11:56:22 6:24
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