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Mon 6th Jan 2025 at 4:30pm by maiidment

Run > General
  • Time
    33:42
  • Miles
    3.12
  • Min/mi
    10:48
  • Pacing
    87.5%
  • Stride(cm)
    99
  • Cals
    566
  • Watts
    258
  • Cadence
    150
  • BPM
    153
  • B/mi
    1650
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:06/mi) 150/166bpm [1514b/mi] 109cal 274/W 5.94/7.15mph
2) 0.62mi - 6:39(10:43/mi) 162/167bpm [1736b/mi] 114cal 262/W 5.6/6.13mph
3) 0.62mi - 7:16(11:42/mi) 150/162bpm [1755b/mi] 115cal 242/W 5.13/6.43mph
4) 0.62mi - 6:59(11:15/mi) 148/165bpm [1664b/mi] 114cal 245/W 5.34/6.62mph
5) 0.62mi - 6:23(10:16/mi) 155/163bpm [1591b/mi] 112cal 269/W 5.85/6.54mph
6) 0.01mi - 9(11:22/mi) 151/151bpm [1717b/mi] 2cal 269/W 5.28/5.89mph
6:16 6:39 7:16 6:59 6:23 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 125 104-144 1129 157 152-162 315 296-341 10/1
0.25 2:22 1:14 9:56 155 144-166 1539 154 152-156 286 272-318 2/1
0.38 3:41 1:19 10:34 154 151-162 1626 152 150-156 268 264-285 0/0
0.50 4:59 1:18 10:22 154 152-156 1595 152 148-156 263 262-266 1/1
0.63 6:19 1:20 10:40 157 153-162 1675 153 150-158 267 252-298 1/1
0.75 7:39 1:20 10:41 161 159-164 1719 152 150-154 256 243-280 0/2
0.88 8:59 1:20 10:37 161 159-165 1710 153 152-154 266 254-301 1/0
1.00 10:20 1:21 10:48 163 161-165 1762 153 152-156 260 257-270 1/0
1.13 11:37 1:17 10:17 160 158-163 1645 153 152-156 261 257-269 1/0
1.25 13:02 1:25 11:23 163 161-167 1856 152 150-154 265 246-298 1/0
1.38 14:42 1:39 13:16 153 132-162 2029 132 110-156 209 150-278 0/2
1.50 16:03 1:21 10:45 142 132-150 1528 153 150-156 237 162-312 1/2
1.63 17:23 1:20 10:41 156 150-160 1665 154 152-156 290 252-379 2/0
1.75 18:58 1:35 12:42 153 139-160 1944 136 112-156 227 140-298 2/2
1.88 20:19 1:21 10:51 147 142-151 1596 153 150-156 255 223-280 1/3
2.00 21:39 1:20 10:37 154 149-158 1636 154 150-158 268 213-309 2/1
2.13 23:15 1:36 12:47 147 136-165 1879 137 110-158 217 144-303 0/3
2.25 24:32 1:17 10:18 146 139-150 1505 153 148-158 264 249-295 1/1
2.38 26:08 1:36 12:49 144 136-148 1846 133 98-160 212 153-271 1/1
2.50 27:20 1:12 9:35 148 141-154 1418 154 152-156 285 257-313 0/0
2.63 28:38 1:18 10:21 157 153-160 1624 154 150-156 272 262-296 2/0
2.75 29:55 1:17 10:15 155 154-157 1589 155 152-158 261 242-269 0/1
2.88 31:12 1:17 10:15 155 152-163 1589 155 154-160 269 268-270 0/0
3.00 32:29 1:17 10:18 158 155-160 1627 155 152-158 270 268-271 0/1
3.12 33:43 1:14 10:32 152 150-155 1600 155 152-158 269 268-270 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    150 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 153 2.9 30:45 10:29
    Walk 8.7 112 0.2 2:57 16:08
    Still 0.0 - - 1 -

  • Power Distribution

    258W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 0.00% More
    800m 4:55 9:53 0.00% More
    1km 6:15 10:03 0.00% More
    Mile 10:18 10:18 0.00% More
    5k 33:32 10:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:05 10:05
    5km 33:33 10:48
    5M 55:33 11:07
    10km 1:09:57 11:15
    10M 1:55:50 11:35
    Half 2:34:13 11:46
    20M 4:01:30 12:05
    Mara 5:21:32 12:16
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