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Mon 6th Jan 2025 at 3:37pm by The Jeepster

Walk > General
  • Time
    26:37
  • Miles
    1.23
  • Min/mi
    21:38
  • Stride(cm)
    66
  • Cals
    145
  • Cadence
    113
  • BPM
    87
  • %MHR
    51
  • B/mi
    1886
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

1) 1mi - 21:39(21:39/mi) 87/102bpm [1884b/mi] 116cal 44/61rpm
2) 0.23mi - 4:58(21:54/mi) 89/99bpm [1950b/mi] 29cal 38/61rpm
21:39 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 78 68-89 1850 112 104-120 8/8
0.13 2:41 1:12 19:18 86 81-91 1659 115 100-120 7/9
0.19 4:09 1:28 23:22 84 78-88 1963 111 102-120 9/8
0.25 5:19 1:10 18:42 85 80-91 1590 113 106-116 9/11
0.31 7:08 1:49 29:11 87 84-92 2539 112 106-114 8/7
0.38 8:31 1:23 22:06 90 83-95 1989 113 106-120 4/4
0.44 9:38 1:07 17:48 90 84-95 1602 113 98-118 8/8
0.50 11:18 1:39 26:31 84 78-86 2228 111 108-112 7/7
0.56 12:34 1:16 20:18 83 79-89 1685 109 104-112 8/10
0.63 13:59 1:26 22:51 91 87-95 2080 111 104-122 9/10
0.69 15:27 1:27 23:19 94 91-102 2191 112 104-118 10/8
0.75 16:40 1:13 19:25 92 86-100 1786 111 98-116 12/10
0.81 17:55 1:15 20:08 90 89-93 1812 115 112-118 7/9
0.88 19:08 1:13 19:23 89 87-92 1725 114 106-118 11/9
0.94 33:39 14:31 +16:09 3:52:12 86 66-100 19970 116 116-116 3/3
1.00 37:48 4:09 1:06:28 77 68-90 5118 114 104-120 5/14
1.06 38:58 1:10 18:39 87 86-90 1623 116 108-122 7/6
1.13 40:21 1:23 22:03 92 84-97 2029 117 112-120 5/3
1.19 41:33 1:12 19:14 89 87-92 1711 116 106-122 8/8
1.23 42:47 1:14 31:32 88 77-99 2775 108 106-110 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 10:31 21:10 More
    1km 13:34 21:49 More
    Mile 37:23 37:23 More
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