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Mon 6th Jan 2025 at 4:09pm by Martin James

Walk > General
  • Time
    24:41
  • Miles
    1.47
  • Min/mi
    16:47
  • Stride(cm)
    84
  • Cals
    153
  • Cadence
    114
  • BPM
    80
  • %MHR
    43.6
  • B/mi
    1348
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 81/91bpm [1372b/mi] 105cal 57/86rpm
2) 0.47mi - 7:45(16:25/mi) 80/94bpm [1313b/mi] 48cal 56/59rpm
16:56 7:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 87 80-91 1681 109 106-114 3/0
0.13 2:18 1:05 17:21 82 81-84 1422 114 108-118 3/0
0.19 3:20 1:02 16:36 83 82-85 1378 116 114-118 2/2
0.25 4:21 1:01 16:23 84 84-85 1377 115 112-118 0/3
0.31 5:23 1:02 16:29 87 85-89 1434 115 110-122 0/3
0.38 6:25 1:02 16:30 82 77-88 1353 115 112-118 1/0
0.44 7:28 1:03 16:48 76 72-79 1277 114 114-116 1/1
0.50 8:29 1:01 16:22 75 73-76 1228 116 114-118 1/1
0.56 9:31 1:01 16:22 77 72-80 1260 115 114-118 1/1
0.63 10:31 1:01 16:09 82 80-86 1325 117 114-118 2/0
0.69 11:35 1:03 16:55 80 76-82 1354 115 114-116 0/2
0.75 12:37 1:02 16:34 79 78-80 1309 121 106-172 2/1
0.81 13:42 1:05 17:24 79 77-81 1375 112 106-114 2/1
0.88 14:47 1:05 17:23 77 75-81 1338 114 110-118 2/0
0.94 15:52 1:05 17:21 78 75-84 1353 111 106-118 2/0
1.00 16:56 1:04 17:08 78 75-82 1336 114 112-116 2/0
1.06 17:55 58 15:33 88 79-94 1368 114 112-118 1/1
1.13 18:54 59 15:45 86 78-92 1354 115 112-118 1/1
1.19 19:58 1:04 17:03 87 86-88 1484 115 114-118 0/2
1.25 20:59 1:01 16:24 81 73-87 1328 115 114-118 0/3
1.31 22:06 1:06 17:42 76 74-78 1345 114 110-118 1/2
1.38 23:07 1:01 16:20 74 73-75 1209 113 112-116 2/0
1.44 24:08 1:01 16:14 72 71-74 1168 114 112-116 1/2
1.47 24:41 33 16:38 71 71-72 1181 114 112-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace

  • Cadence Distribution

    114 avge / 172 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:08 16:21 More
    1km 10:10 16:22 More
    Mile 16:35 16:35 More
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