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Mon 6th Jan 2025 at 3:51pm by mikey5965

Run > Treadmill
  • Time
    1:01:14
  • Miles
    7.23
  • Min/mi
    8:28
  • Pacing
    63.7%
  • WAVA
    65.26
  • Stride(cm)
    125
  • Cals
    523
  • Watts
    336
  • Cadence
    152
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1064
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:17(9:17/mi) 112/123bpm [1040b/mi] 75cal 307/347W
2) 1mi - 8:03(8:03/mi) 125/138bpm [1007b/mi] 78cal 350/457W
3) 1mi - 8:55(8:55/mi) 130/139bpm [1158b/mi] 87cal 302/429W
4) 1mi - 7:53(7:53/mi) 129/137bpm [1017b/mi] 71cal 348/426W
5) 1mi - 8:35(8:35/mi) 132/144bpm [1133b/mi] 81cal 321/436W
6) 1mi - 8:19(8:19/mi) 131/136bpm [1090b/mi] 72cal 343/380W
7) 1mi - 7:34(7:34/mi) 124/136bpm [939b/mi] 47cal 375/438W
8) 0.23mi - 2:38(11:39/mi) 117/125bpm [1364b/mi] 12cal 235/416W
9:17 8:03 8:55 7:53 8:35 8:19 7:34 2:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:45 2:45 10:59 97 58-111 1066 149 30-164 272 43-347
0.50 4:56 2:11 8:46 117 111-121 1025 153 150-158 326 289-337
0.75 7:06 2:10 8:39 121 118-123 1046 153 152-158 329 324-338
1.00 9:16 2:10 8:40 119 116-120 1031 153 150-156 328 322-342
1.25 11:19 2:03 8:13 118 116-123 969 154 148-164 347 265-457
1.50 14:49 3:30 +1:16 13:58 121 103-130 1690 156 90-162 357 243-439
1.75 16:41 1:53 7:30 131 128-134 983 160 158-166 379 280-437
2.00 18:35 1:54 7:35 134 131-138 1017 158 106-164 367 155-400
2.25 21:08 2:33 10:12 129 117-135 1316 132 34-194 246 38-412
2.50 22:58 1:50 7:21 133 131-136 977 159 156-160 385 373-418
2.75 25:24 2:26 9:43 133 120-139 1291 138 98-162 283 67-400
3.00 27:29 2:06 8:23 123 113-130 1031 152 102-218 333 116-429
3.25 29:15 1:45 7:01 132 129-134 927 161 158-164 401 390-426
3.50 31:39 2:25 9:38 130 113-136 1252 136 102-232 259 115-420
3.75 33:35 1:56 7:43 121 109-130 934 158 150-162 370 263-407
4.00 35:23 1:48 7:10 134 129-137 961 161 158-164 392 381-408
4.25 37:43 2:20 9:21 130 113-137 1216 143 100-232 287 91-431
4.50 39:37 1:54 7:36 129 118-136 981 157 146-162 375 274-416
4.75 41:24 1:47 7:10 138 134-142 988 160 158-162 394 380-411
5.00 43:57 2:33 10:12 133 117-144 1356 142 98-224 302 60-436
5.25 46:06 2:09 8:36 127 123-130 1093 153 152-154 332 325-358
5.50 48:13 2:06 8:26 131 129-133 1104 154 152-158 337 325-360
5.75 50:17 2:04 8:17 133 132-134 1101 154 152-156 344 329-363
6.00 52:17 2:00 7:59 134 133-136 1069 153 150-158 358 342-380
6.25 54:14 1:58 7:50 126 124-136 988 154 152-158 363 354-379
6.50 56:10 1:56 7:44 124 116-127 959 157 154-160 367 349-377
6.75 58:03 1:53 7:31 120 116-122 902 158 156-160 377 370-385
7.00 59:51 1:48 7:12 125 123-126 900 160 158-162 393 376-438
7.23 1:02:29 2:38 11:42 117 104-125 1370 141 90-160 278 69-416

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    152 avge / 232 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 156 6.9 56:20 8:10
    Walk 8.7 102 0.3 5:27 16:40
    Still 1.1 - - 42 -

  • Power Distribution

    336W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 52.42% More
    800m 3:31 7:05 62.15% More
    1km 4:27 7:09 64.20% More
    Mile 7:31 7:31 64.67% More
    5k 25:13 8:07 65.79% More
    5 miles 40:36 8:07 66.91% More
    10k 52:18 8:25 65.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 64.71
    5km 25:01 8:03 66.31
    5M 41:25 8:17 65.60
    10km 52:09 8:24 65.23
    10M 1:26:21 8:38 65.32
    Half 1:54:59 8:47 64.51
    20M 3:00:03 9:00 65.29
    Mara 3:59:43 9:09 65.39
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