for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 3:03pm by Mrs LH

Walk > General

Follow User
0 👍

Time
1:38:25
Miles
4.02
Min/mi
24:29
Stride(cm)
59
Cals
361
Cadence
112
BPM
90
%MHR
52.6
B/mi
2201
Asc(m)
211
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 27:13(27:13/mi) 89/111bpm [2422b/mi] 99cal 36/64rpm
2) 1mi - 23:25(23:25/mi) 89/103bpm [2084b/mi] 87cal 46/79rpm
3) 1mi - 23:34(23:34/mi) 93/113bpm [2192b/mi] 88cal 45/100rpm
4) 1mi - 23:22(23:22/mi) 89/113bpm [2080b/mi] 84cal 48/71rpm
5) 0.02mi - 52(35:04/mi) 86/91bpm [3015b/mi] 3cal 26/58rpm

27:13 23:25 23:34 23:22 52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:07	82 75-95	2223	112 102-126	82/29
0.25	6:08	2:45	21:57	82 71-89	1800	119 114-124	16/14
0.38	9:04	2:56	23:29	94 83-105	2208	112 108-116	15/8
0.50	11:52	2:47	22:20	93 88-98	2077	111 108-114	11/5
0.63	14:49	2:57	23:40	88 85-93	2082	113 110-118	9/10
0.75	18:06	3:17	26:14	95 89-110	2493	112 100-116	8/5
0.88	20:55	2:49	22:32	97 92-106	2185	111 38-122	6/8
1.00	27:12	6:17	50:17	89 79-97	4476	113 100-118	8/2
1.13	29:55	2:43	21:43	90 84-94	1954	113 110-122	16/14
1.25	33:50	3:55	31:20	90 83-102	2821	115 110-158	5/6
1.38	36:36	2:46	22:11	86 82-88	1907	109 38-118	7/8
1.50	39:25	2:49	22:34	90 85-100	2030	111 104-116	8/8
1.63	42:14	2:49	22:33	91 85-96	2052	111 106-114	6/2
1.75	44:56	2:41	21:30	93 86-97	2000	105 36-116	7/9
1.88	47:41	2:45	21:58	87 83-89	1911	114 106-124	9/8
2.00	50:37	2:56	23:30	88 77-103	2068	112 106-116	8/8
2.13	53:20	2:43	21:46	108 101-112	2351	113 110-118	8/3
2.25	57:48	4:28	35:47	101 89-110	3614	115 112-122	11/16
2.38	1:00:30	2:42	21:35	91 88-94	1965	116 112-124	6/8
2.50	1:03:08	2:37	21:00	85 77-91	1785	109 36-118	7/6
2.63	1:05:49	2:41	21:28	89 82-97	1910	113 110-118	5/9
2.75	1:08:33	2:44	21:56	90 85-96	1973	112 106-114	9/9
2.88	1:11:18	2:45	21:57	87 84-93	1910	112 108-114	8/10
3.00	1:14:11	2:53	23:04	89 84-96	2052	114 110-122	6/7
3.13	1:17:27	3:16	26:09	98 84-113	2562	109 82-114	6/4
3.25	1:20:21	2:54	23:14	87 82-92	2022	111 106-116	8/10
3.38	1:23:04	2:43	21:45	88 84-94	1914	113 106-118	6/17
3.50	1:25:58	2:54	23:09	85 81-88	1968	113 108-118	7/9
3.63	1:28:38	2:40	21:18	88 86-91	1874	115 108-118	9/16
3.75	1:31:25	2:48	22:21	90 86-95	2011	118 114-124	13/10
3.88	1:34:39	3:13	25:47	88 84-91	2268	113 104-118	10/14
4.00	1:37:33	2:54	23:13	83 79-88	1927	110 104-116	10/8
4.02	1:38:25	52	35:30	86 84-90	3054	112 110-114	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
90 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.5%	22:04
13	4.5%	41:56

Cadence Distribution
112 avge / 158 max Stride Length: 59cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:27	21:01	More
1km	13:08	21:09	More
Mile	22:08	22:08	More
5k	1:15:42	24:22	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Mon 6th Jan 2025 at 3:03pm by Mrs LH

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.